{"id":86,"date":"2022-07-20T12:30:00","date_gmt":"2022-07-20T03:30:00","guid":{"rendered":"http:\/\/wpyujtimes.co.kr\/?p=86"},"modified":"2022-07-20T12:30:00","modified_gmt":"2022-07-20T03:30:00","slug":"%ea%b8%b0%ec%96%b5%eb%a0%a5%ec%9d%84-%ed%96%a5%ec%83%81%ec%8b%9c%ed%82%a4%eb%8a%94-3%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/new4401.co.kr\/?p=86","title":{"rendered":"\uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 3\uac00\uc9c0 \ubc29\ubc95"},"content":{"rendered":"\n<p>\ubaa8\ub4e0 \uc0ac\ub78c\ub4e4\uc740 \ub54c\ub54c\ub85c \uac74\ub9dd\uc99d\uc774 \uc0dd\uae30\ub294\ub370, \ud2b9\ud788 \uc0b6\uc774 \ubc14\uc060 \ub54c \uadf8\ub807\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub294 \uc644\uc804\ud788 \uc815\uc0c1\uc801\uc778 \ud604\uc0c1\uc77c \uc218 \uc788\uc9c0\ub9cc \uae30\uc5b5\ub825\uc774 \uc88b\uc9c0 \uc54a\uc73c\uba74 \uc88c\uc808\uac10\uc744 \ub290\ub084 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc5ec\uae30 \uc5ec\ub7ec\ubd84\uc758 \uae30\uc5b5\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud55c 3\uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\ub2e4.<\/p>\n\n\n\n<p>1. \uc124\ud0d5\uc744 \ub35c \ucca8\uac00\ud574\uc11c \ub4dc\uc138\uc694.<\/p>\n\n\n\n<p>\ub108\ubb34 \ub9ce\uc774 \ucca8\uac00\ub41c \uc124\ud0d5\uc744 \uba39\ub294 \uac83\uc740 \ub9ce\uc740 \uac74\uac15\uc0c1\uc758 \ubb38\uc81c\uc640 \uc778\uc9c0 \ub2a5\ub825 \uac10\ud1f4\ub97c \ud3ec\ud568\ud55c \ub9cc\uc131\uc801\uc778 \uc9c8\ubcd1\uacfc \uc5f0\uad00\ub418\uc5b4 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc2dd\ub2e8\uc740 \uae30\uc5b5\ub825\uc758 \uc800\ud558\uc640 \ub1cc \uc6a9\uc801\uc758 \uac10\uc18c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \ub2e8\uae30\uac04\uc758 \uae30\uc5b5\ub825\uc744 \uc800\uc7a5\ud558\ub294 \ub1cc\uc758 \uc601\uc5ed\uc5d0\uc11c \uadf8\ub807\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n\n\n\n<p>\uc608\ub97c \ub4e4\uc5b4, 4,000\uba85\uc774 \ub118\ub294 \uc0ac\ub78c\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ud55c \uc5f0\uad6c\uc5d0\uc11c \ud0c4\uc0b0 \uc74c\ub8cc\uc640 \uac19\uc740 \ub2f9\ubd84 \uc74c\ub8cc\ub97c \ub9ce\uc774 \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc124\ud0d5\uc744 \uc801\uac8c \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \ud3c9\uade0\uc801\uc73c\ub85c \ub354 \uc801\uc740 \ub1cc \uc6a9\uc801\uacfc \ub354 \ub098\uc05c \uae30\uc5b5\ub825\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4.<\/p>\n\n\n\n<p>\uc124\ud0d5\uc744 \uc904\uc774\ub294 \uac83\uc740 \uae30\uc5b5\ub825\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n<p>2. \uc624\uba54\uac003\uc9c0\ubc29\uc0b0\uc744 \ubcf4\ucda9\ud574\ub77c<\/p>\n\n\n\n<p>\uc5b4\uc720\uc5d0\ub294 \uc624\uba54\uac00 3\uc9c0\ubc29\uc0b0\uc778 EPA\uc640 DHA\uac00 \ud48d\ubd80\ud558\ub2e4. <\/p>\n\n\n\n<p>\uc774 \uc9c0\ubc29\ub4e4\uc740 \uc2ec\uc7a5\ubcd1\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \uc644\ud654\uc2dc\ud0a4\uace0, \uc815\uc2e0\uc801\uc1e0\ud1f4\ub97c \uc644\ud654\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4.<\/p>\n\n\n\n<p>\ub9ce\uc740 \uc5f0\uad6c\ub4e4\uc774 \uc0dd\uc120 \uae30\ub984 \ubcf4\uc870\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud2b9\ud788 \ub178\uc778\ub4e4\uc758 \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec \uc8fc\uc5c8\ub2e4.<\/p>\n\n\n\n<p>DHA\uc640 EPA\ubaa8\ub450 \ub1cc\uc758 \uac74\uac15\uacfc \uae30\ub2a5\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70 \ub610\ud55c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\uc774 \uc788\ub294 \uc2e0\uccb4\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n<p>4. \uac74\uac15\ud55c \ubab8\ubb34\uac8c \uc720\uc9c0<\/p>\n\n\n\n<p>\uba87\uba87 \uc5f0\uad6c\ub4e4\uc740 \ube44\ub9cc\uc744 \uc778\uc9c0 \uac10\uc18c\uc758 \uc704\ud5d8 \uc694\uc18c\ub85c \uaddc\uc815\ud588\ub2e4.<\/p>\n\n\n\n<p>\ud765\ubbf8\ub86d\uac8c\ub3c4, \ube44\ub9cc\uc740 \uc2e4\uc81c\ub85c \ub1cc\uc758 \uae30\uc5b5\uacfc \uad00\ub828\ub41c \uc720\uc804\uc790\uc5d0 \ubcc0\ud654\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uace0, \uae30\uc5b5\ub825\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\ube44\ub9cc\uc740 \ub610\ud55c \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294\ub370, \ub450\uac00\uc9c0 \ubaa8\ub450 \ub1cc\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>18\uc138\uc5d0\uc11c 35\uc138 \uc0ac\uc774\uc758 50\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c \uccb4\uc9c8\ub7c9 \uc9c0\uc218\uac00 \ub192\uc744\uc218\ub85d \uae30\uc5b5\ub825 \ud14c\uc2a4\ud2b8\uc5d0\uc11c \ud6e8\uc52c \ub354 \ub098\uc05c \uc131\ub2a5\uacfc \uad00\ub828\uc774 \uc788\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4.<\/p>\n\n\n\n<p>\ube44\ub9cc\uc740 \ub610\ud55c \uae30\uc5b5\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5\uc744 \ud30c\uad34\ud558\ub294 \uc9c4\ud589\uc131 \uc9c8\ud658\uc778 \uc54c\uce20\ud558\uc774\uba38 \ubcd1\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \ub354 \ub192\uc740 \uac83\uacfc \uad00\ub828\uc774 \uc788\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ubcf8 \uae00\uc740 <strong>\ud074\ub85c\uc5d0 \uc194\uc0d8\ub274\uc2a4<\/strong>\uc5d0 \uc800\uc791\uad8c\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0ac\uc9c4\ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774, <a href=\"https:\/\/pixabay.com\"><u>https:\/\/pixabay.com<\/u><\/a><\/p>\n\n\n\n<p>\uc791\uc131\uc790 : \ud3c9\uc0dd\uad50\uc721\uc0ac \ubcc0\uc9c0\uc131 (conan329@nate.com)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubaa8\ub4e0 \uc0ac\ub78c\ub4e4\uc740 \ub54c\ub54c\ub85c \uac74\ub9dd\uc99d\uc774 \uc0dd\uae30\ub294\ub370, \ud2b9\ud788 \uc0b6\uc774 \ubc14\uc060 \ub54c \uadf8\ub807\ub2e4. \uc774\ub294 \uc644\uc804\ud788 \uc815\uc0c1\uc801\uc778 \ud604\uc0c1\uc77c \uc218<\/p>\n","protected":false},"author":2,"featured_media":87,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,1,5,6],"tags":[],"class_list":["post-86","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","category-3","category-4","category-1","category-5","category-6"],"_links":{"self":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86"}],"version-history":[{"count":0,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/86\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}