\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc2dc\uc7a5\uc5d0\uc11c \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc601\uc591 \ubcf4\ucda9\uc81c \uc911 \ud558\ub098\uc774\ub2e4.
\uadf8\ub4e4\uc740 \uc7a5 \uac74\uac15 \uac1c\uc120\uacfc \uba74\uc5ed \uae30\ub2a5 \uac15\ud654\ub97c \ud3ec\ud568\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\ub4e4\uacfc \uc5f0\uad00\ub418\uc5b4 \uc788\ub2e4.
\uc77c\ubd80 \uc5f0\uad6c\ub294 \ub610\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\uace0 \uc81c\uc548\ud55c\ub2e4.
\uadf8\ub7ec\ub098, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubcf4\ucda9\uc81c\uc758 \uad11\ubc94\uc704\ud55c \uc0ac\uc6a9\uacfc \uad00\ub828\ub41c \uc548\uc804\uc0c1\uc758 \uc6b0\ub824\ub3c4 \uc788\ub2e4.
\uc774\ubc88 \ud2b9\uc9d1\uc740 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubc0f \uccb4\uc911\uacfc \uad00\ub828\ub41c \ucd5c\uadfc\uc758 \uacfc\ud559\uc801 \ubc1c\uacac\uc5d0 \ub300\ud574 \ub17c\uc758\ud55c\ub2e4<\/p>\n\n\n\n
<\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub780 \ubb34\uc5c7\uc778\uac00?>
\ubbf8\uc0dd\ubb3c\ud559\uc800\ub110 \ud504\ub860\ud2f0\uc5b4\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \uc815\uc758\ub97c “\uc801\uc815\ud558\uac8c \ud22c\uc5ec\ud560 \ub54c \uc219\uc8fc\uc5d0\uac8c \uac74\uac15\uc0c1 \uc774\uc775\uc744 \uc8fc\ub294 \uc0b4\uc544\uc788\ub294 \ubbf8\uc0dd\ubb3c”\uc774\ub77c\uace0 \uc778\uc6a9\ud55c\ub2e4.
\uc5b4\ub5a4 \uc2dd\ud488\uc740 \uc790\uc5f0\uc801\uc73c\ub85c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \ud568\uc720\ud558\uace0 \uc788\ub294 \ubc18\uba74, \uc5b4\ub5a4 \uc81c\uc870\uc0ac\ub294 \ub2e4\ub978 \uc2dd\ud488\uc5d0 \uc9d1\uc911 \uc120\ub7c9\uc744 \ucca8\uac00\ud55c\ub2e4. \uadf8\ub7ec\ub098 \uc774 \uae30\uc0ac\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubcf4\ucda9\uc81c\uc5d0\ub9cc \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc788\ub2e4.
\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubcf4\ucda9\uc81c\uc5d0\ub294 \ub300\ub7c9\uc758 \uc0b4\uc544\uc788\ub294 \ubc15\ud14c\ub9ac\uc544, \uc804\ud615\uc801\uc73c\ub85c \uc720\uc0b0\uade0\uacfc \ube44\ud53c\ub3c4\ubc15\ud14c\ub9ac\uc544\uac00 \ub4e4\uc5b4 \uc788\ub294\ub370, \uc774\uac83\uc740 \ub300\uc7a5\ub0b4\uc7a5\uc758 \ubc15\ud14c\ub9ac\uc544\uc758 \uad6c\uc131 \uac1c\uc120\uacfc \uac74\uac15 \uc99d\uc9c4\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4.
\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \uac74\uac15 \uc601\ud5a5\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubcf4\ucda9\uc81c\uc758 \ud310\ub9e4\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc9c0\ub09c 20\ub144 \ub3d9\uc548 \uc5c4\uccad\ub098\uac8c \uc131\uc7a5\ud588\ub2e4.
\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ub9e4\ucd9c\uc774 2023\ub144\uae4c\uc9c0 640\uc5b5\ub2ec\ub7ec\ub97c \ub118\uc5b4\uc124 \uac83\uc774\ub77c\ub294 \uc804\ub9dd\ub3c4 \ub098\uc628\ub2e4.
\uc774\uac83\uc740 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810 \uc0ac\uc774\uc758 \ub9ce\uc740 \uc5f0\uad00\uc131 \ub54c\ubb38\uc774\ub2e4.
\uacfc\ud559\uc790\ub4e4\uc740 \uc544\uc9c1 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \uccb4\ub0b4\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc791\uc6a9\ud558\ub294\uc9c0\ub97c \uc870\uc0ac \uc911\uc774\uc9c0\ub9cc, \uba74\uc5ed\uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\uba70 \uc2e0\uacbd\uacc4 \uae30\ub2a5\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \ub098\uc654\ub2e4.
\ub610\ud55c, \ud55c \uae30\uc0ac\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \uacfc\uccb4\uc911\uacfc \ube44\ub9cc\uc758 \uc7a0\uc7ac\uc801\uc778 \uce58\ub8cc\uc81c\uac00 \ub420 \uc218 \uc788\ub2e4\uace0 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n\n\n\n
<\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc720\uc6a9\ud55c\uac00?>
\uc5f0\uad6c\uac00 \uc9c4\ud589 \uc911\uc774\uc9c0\ub9cc, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubcf4\ucda9\uc81c\uac00 \uccb4\uc911 \uac10\ub7c9\uc744 \ucd09\uc9c4\ud558\uace0 \uc778\uac04\uc758 \uccb4\uc911 \uc99d\uac00\ub97c \ub9c9\uc744 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.
12\uac1c\uc758 \ubb34\uc791\uc704 \ub300\uc870\uad70 \uc2dc\ud5d8(RCT)\uacfc 821\uba85\uc758 \ucc38\uac00\uc790\uac00 \ud3ec\ud568\ub41c 2018\ub144 \uccb4\uacc4\uc801 \uac80\ud1a0 \ubc0f \uba54\ud0c0\ubd84\uc11d \uacb0\uacfc, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubcf4\ucda9\uc81c\ub97c \ubc1b\uc740 \uc0ac\ub78c\uc740 \ub300\uc870\uad70\ubcf4\ub2e4 \uccb4\uc911, \ud5c8\ub9ac\ub458\ub808, \uccb4\uc9c0\ubc29, BMI\uac00 \ud06c\uac8c \uc904\uc5b4\ub4e0 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.
\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ud22c\uc5ec\ub7c9\uc774 \ub9ce\uc740 \ucc38\uac00\uc790\uc640 \uc5ec\ub7ec \ubcc0\uc885 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \uc544\ub2cc \ub2e8\uc77c \ubcc0\uc885\uc744 \ud22c\uc5ec\ubc1b\uc740 \ucc38\uac00\uc790\uc758 \uccb4\uc9c0\ubc29 \uc190\uc2e4\uc774 \ub354 \ucef8\ub2e4.
105\uac1c \uae30\uc0ac\uc640 6826\uba85\uc774 \ucc38\uc5ec\ud55c 2019\ub144 \uccb4\uacc4\uc801\uc778 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d \uacb0\uacfc \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uce58\ub8cc\ub85c \uccb4\uc9c0\ubc29, \ud5c8\ub9ac\ub458\ub808, BMI \ub4f1\uc774 \uac10\uc18c\ud588\ub2e4\ub294 \uc0ac\uc2e4\ub3c4 \ubc1d\ud600\uc84c\ub2e4.
\uac80\ud1a0 \uacb0\uacfc \uc774\ub7ec\ud55c \uac1c\uc120\uc758 \ub300\ubd80\ubd84\uc740 \ube44\ud53c\ub3c4\ubc15\ud14c\ub9ac\uc544(B. breve, B. longum), \uc2a4\ud2b8\ub819\ud1a0\ucf54\ucfe0\uc2a4 \uc0b4\ub9ac\ubc14\ub9ac\uc6b0\uc2a4 \uc11c\ube0csp\ub97c \ud568\uc720\ud55c \uce58\ub8cc\uc5d0\uc11c \ube44\ub86f\ub418\uc5c8\ub2e4.
\ub610\ud55c, \uc77c\ubd80 \uc5f0\uad6c\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \uccb4\uc911 \uc99d\uac00\ub97c \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc81c\uc548\ud55c\ub2e4.
\ube44\ub9cc\uc774 \uc5c6\ub294 \ub0a8\uc131 20\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c 2015\ub144 \uc18c\uaddc\ubaa8 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub2e4\ubc1c\uc131 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 VSL#3\ub97c \ubcf4\ucda9\ud55c \ub0a8\uc131\ub4e4\uc774 \uc704\uc57d\uc744 \ubcf5\uc6a9\ud55c \ub0a8\uc131\ub4e4\uc5d0 \ube44\ud574 4\uc8fc\uac04 \uace0\uce7c\ub85c\ub9ac \uace0\uc9c0\ubc29\uc2dd\uc744 \ud588\uc744 \ub54c \uccb4\uc911(3.12 \ub300 5.06lbs)\uacfc \uccb4\uc9c0\ubc29(1.39 \ub300 2.83lbs)\uc774 \uc801\uac8c \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.
\uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ubbf8\uce58\ub294 \uc7a0\uc7ac\uc801 \uc601\ud5a5\uc744 \uc870\uc0ac\ud558\ub294 \uc5f0\uad6c\uac00 \uc9c4\ud589 \uc911\uc784\uc744 \uba85\uc2ec\ud574\uc57c \ud55c\ub2e4. \ube44\ub85d \uacfc\ud559\uc790\ub4e4\uc740 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \uccb4\uc911\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc744 \uc881\ud614\uc9c0\ub9cc, \uadf8\ub4e4\uc740 \uc5ec\uc804\ud788 \uc815\ud655\ud55c \uba54\ucee4\ub2c8\uc998\uc744 \uc54c\uc9c0 \ubabb\ud55c\ub2e4.<\/p>\n\n\n\n
\ubcf8\uae00\uc740 \ud074\ub85c\uc5d0 \uc194\uc0d8\ub274\uc2a4\uc5d0 \uc800\uc791\uad8c\uc774 \uc788\uc2b5\ub2c8\ub2e4.
\uc0ac\uc9c4\ucd9c\uc800 : \ud53d\uc0ac\ubca0\uc774, https:\/\/pixabay.com
\ud3b8\uc9d1\uc778 : \uacfd\uc815\uc740, new4401@naver.com<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc2dc\uc7a5\uc5d0\uc11c \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc601\uc591 \ubcf4\ucda9\uc81c \uc911 \ud558\ub098\uc774\ub2e4.\uadf8\ub4e4\uc740 \uc7a5 \uac74\uac15 \uac1c\uc120\uacfc \uba74\uc5ed \uae30\ub2a5 \uac15\ud654\ub97c<\/p>\n","protected":false},"author":2,"featured_media":546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,1,5,6],"tags":[],"class_list":["post-545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","category-3","category-4","category-1","category-5","category-6"],"_links":{"self":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=545"}],"version-history":[{"count":1,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/545\/revisions"}],"predecessor-version":[{"id":547,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/545\/revisions\/547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/media\/546"}],"wp:attachment":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}