{"id":487,"date":"2024-07-09T01:40:00","date_gmt":"2024-07-09T01:40:00","guid":{"rendered":"http:\/\/new4401.co.kr\/?p=487"},"modified":"2024-08-21T01:42:05","modified_gmt":"2024-08-21T01:42:05","slug":"%ec%97%91%ec%8a%a4%ed%8a%b8%eb%9d%bc-%eb%b2%84%ec%a7%84-%ec%98%ac%eb%a6%ac%eb%b8%8c-%ec%98%a4%ec%9d%bc%ec%9d%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%99%9c-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b","status":"publish","type":"post","link":"https:\/\/new4401.co.kr\/?p=487","title":{"rendered":"\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ubb34\uc5c7\uc774\uace0 \uc65c \uac74\uac15\uc5d0 \uc88b\uc744\uae4c\uc694?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud48d\ubd80\ud55c \ud48d\ubbf8, \ub2e4\uc6a9\ub3c4, \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc73c\ub85c \uc720\uba85\ud55c \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc8fc\ubc29 \ucc2c\uc7a5\uc5d0 \ubcf4\uad00\ud558\uae30\uc5d0 \ud6cc\ub96d\ud55c \uc7ac\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub85c\uc2a4\ud305, \ud280\uae40, \ubca0\uc774\ud0b9 \ub610\ub294 \uc18c\ud14c\ud305\uc5d0 \uc0ac\uc6a9\ud558\uae30 \uc26c\uc6b8 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud56d\uc0b0\ud654\uc81c\uc640 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc9c0\ubc29\uc73c\ub85c \uac00\ub4dd \ucc28 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \uc2ec\uc7a5\ubcd1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0 \uc554\uacfc \uc2f8\uc6b0\uace0 \uc5fc\uc99d\uc744 \uc644\ud654\ud560 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uc640 \ud568\uaed8 \ub9ce\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc5d0 \ub300\ud574 \uad11\ubc94\uc704\ud558\uac8c \uc5f0\uad6c\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uae30\uc0ac\ub294 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \uc7a0\uc7ac\uc801\uc778 \uc774\uc810, \ub2e8\uc810 \ubc0f \uc0ac\uc6a9\ubc95\uc744 \ub2e4\ub978 \uc77c\ubc18\uc801\uc778 \uc2dd\uc6a9\uc720\uc640 \ube44\uad50\ud558\uc5ec \uc790\uc138\ud788 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ubb34\uc5c7\uc774\uace0 \uc5b4\ub5bb\uac8c \ub9cc\ub4e4\uc5b4\uc9c0\ub098\uc694?<br>\uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc62c\ub9ac\ube0c \ub098\ubb34\uc758 \uc5f4\ub9e4\uc778 \uc62c\ub9ac\ube0c\uc5d0\uc11c \ucd94\ucd9c\ud55c \uae30\ub984\uc758 \ud55c \uc885\ub958\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0dd\uc0b0 \uacfc\uc815\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4.<br>\uc62c\ub9ac\ube0c\ub97c \uc555\ucc29\ud558\uc5ec \uae30\ub984\uc744 \ucd94\ucd9c\ud560 \uc218 \uc788\uc9c0\ub9cc, \ud604\ub300\uc801\uc778 \ubc29\ubc95\uc740 \uc62c\ub9ac\ube0c\ub97c \uc73c\uae68\uc11c \ud63c\ud569\ud55c \ub2e4\uc74c, \uc6d0\uc2ec\ubd84\ub9ac\uae30\uc5d0\uc11c \ud384\ud504\ub85c\ubd80\ud130 \uae30\ub984\uc744 \ubd84\ub9ac\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6d0\uc2ec\ubd84\ub9ac \ud6c4 \uc18c\ub7c9\uc758 \uae30\ub984\uc774 \ub0a8\uc2b5\ub2c8\ub2e4.<br>\uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0\ub294 \uc5ec\ub7ec \ub4f1\uae09\uc774 \uc788\uc73c\uba70 \uc601\uc591 \uc131\ubd84\uacfc \ucc98\ub9ac\ub418\ub294 \uc591\uc774 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \uc138 \uac00\uc9c0 \uc8fc\uc694 \ub4f1\uae09\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-\uc815\uc81c \uc62c\ub9ac\ube0c\uc720<br>-\ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<br>-\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<br>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uac00\uc7a5 \ub35c \uac00\uacf5\ub41c \ud488\uc885\uc774\uba70 \uc885\uc885 \uac00\uc7a5 \uac74\uac15\ud55c \uc885\ub958\uc758 \uc62c\ub9ac\ube0c \uc624\uc77c\ub85c \uc5ec\uaca8\uc9d1\ub2c8\ub2e4.<br>\uadf8\uac83\uc740 \uc790\uc5f0\uc801\uc778 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud558\uc5ec \ucd94\ucd9c\ub418\uba70 \ub9db\uacfc \ub0c4\uc0c8\uc640 \uac19\uc740 \uc21c\uc218\ud568\uacfc \ud2b9\uc815\ud55c \uac10\uac01\uc801 \ud2b9\uc131\uc5d0 \ub300\ud574 \ud45c\uc900\ud654\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ub3c5\ud2b9\ud55c \ub9db\uacfc \ud5a5 \uc678\uc5d0\ub3c4 \uc9c8\ubcd1 \ud1f4\uce58 \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud558\uba70 \ub2e4\uc591\ud55c \uc7a0\uc7ac\uc801\uc778 \uac74\uac15\uc0c1 \uc774\uc810\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \uc601\uc591<br>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ube44\ud0c0\ubbfc E, K\uc640 \ud568\uaed8 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc62c\ub9ac\ube0c \uc624\uc77c \ud55c \ud070 \uc21f\uac00\ub77d(\uc57d 14g)\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc601\uc591\uc18c\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5f4\ub7c9: 119<br>\ud3ec\ud654\uc9c0\ubc29: \ucd1d \uce7c\ub85c\ub9ac\uc758 14%<br>\ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29: \ucd1d \uce7c\ub85c\ub9ac\uc758 73% (\uc8fc\ub85c \uc62c\ub808\uc0b0)<br>\ub2e4\ubd88\ud3ec\ud654\uc9c0\ubc29(PUFA): \ucd1d \uce7c\ub85c\ub9ac\uc758 11%<br>\ube44\ud0c0\ubbfc E: \uc77c\uc77c \uac00\uce58(DV)\uc758 13%<br>\ube44\ud0c0\ubbfcK: DV\uc758 7%<br>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc5fc\uc99d\uacfc \ub9cc\uc131 \uc9c8\ud658\uc744 \ud1f4\uce58\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud654\ud569\ubb3c\uc778 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\uc77c\uc758 \uc8fc\uc694 \uc0b0\ud654 \ubc29\uc9c0\uc81c\ub294 LDL(\ub098\uc05c) \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc0b0\ud654\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ubb3c\uc9c8\uc778 \uc62c\ub808\ub85c\ud398\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud56d\uc5fc\uc99d\uc131 \uc62c\ub808\uc624\uce78\ud0c8\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*\ubb34\uc5c7\uc774 \uadf8\uac83\uc744 \uadf8\ub807\uac8c \uac74\uac15\ud558\uac8c \ub9cc\ub4dc\ub098\uc694?<br>\uc778\uc0c1\uc801\uc778 \ud56d\uc0b0\ud654 \uc131\ubd84 \uc678\uc5d0\ub3c4 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0\ub294 \uc5ec\ub7ec \uc774\uc810\uacfc \uc5f0\uacb0\ub41c \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \uc77c\uc885\uc778 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788, \uc5f0\uad6c\ub294 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uace0 \uc2ec\uc9c0\uc5b4 \uc2ec\uc7a5\ubcd1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ub610\ud55c \uac01 \uad6d\uc5d0 \ub2e4\ub7c9\uc758 \ube44\ud0c0\ubbfc E\uc640 K\ub97c \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br>\ube44\ud0c0\ubbfc K\ub294 \ubf08 \uac74\uac15, \ud608\uc561 \uc751\uace0, \uc2ec\uc7a5 \uac74\uac15 \ub4f1\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 \ubc18\uba74, \ube44\ud0c0\ubbfc E\ub294 \ud56d\uc0b0\ud654\uc81c\uc758 \uc5ed\ud560\uc744 \ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0\ub294 \ud56d\uc5fc\uc99d \ubb3c\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4<br>\ub9cc\uc131 \uc5fc\uc99d\uc740 \uc2ec\uc7a5\ubcd1, \uc554, \ub300\uc0ac\uc99d\ud6c4\uad70, \uc81c2\ud615 \ub2f9\ub1e8\ubcd1, \uad00\uc808\uc5fc\uc744 \ud3ec\ud568\ud55c \ub9ce\uc740 \uc9c8\ubcd1\uc758 \uc8fc\uc694 \ub3d9\uc778 \uc911 \ud558\ub098\ub77c\uace0 \uc5ec\uaca8\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \ub9ce\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810 \ub4a4\uc5d0 \uc5fc\uc99d\uacfc \uc2f8\uc6b0\ub294 \ub2a5\ub825\uc774 \uc788\ub2e4\uace0 \ucd94\uce21\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0\uc11c \uac00\uc7a5 \ub208\uc5d0 \ub744\ub294 \uc9c0\ubc29\uc0b0\uc778 \uc62c\ub808\uc0b0\uc740 CRP(C-Reactive Protein)\uc640 \uac19\uc740 \uc5fc\uc99d \ud45c\uc9c0\uc790\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub098 \uc624\uc77c\uc758 \uc8fc\uc694 \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub294 \uc2dc\ud5d8\uad00 \ubc0f \ub3d9\ubb3c \uc5f0\uad6c\uc5d0\uc11c \uc5fc\uc99d\uc744 \ud604\uc800\ud558\uac8c \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ubcf4\uc774\ub294 \uc62c\ub808\uc544\uc2e0 \ubc0f \uc62c\ub808\uc624\uce78\ud0c8\uacfc \uac19\uc740 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc758 \ud568\ub7c9\uc5d0\uc11c \uae30\uc778\ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc, \ub9cc\uc131\uc801\uc774\uace0 \ub0ae\uc740 \uc218\uc900\uc758 \uc5fc\uc99d\uc740 \ubcf4\ud1b5 \uacbd\ubbf8\ud558\uace0, \uc190\uc0c1\uc744 \uc785\ud788\ub294 \ub370\ub294 \uba87 \ub144 \ub610\ub294 \uc218\uc2ed \ub144\uc774 \uac78\ub9b0\ub2e4\ub294 \uac83\uc744 \uba85\uc2ec\ud558\uc138\uc694.<br>\uc6b0\ub9ac\uac00 \uadf8\uac83\uc5d0 \ub300\ud56d\ud558\ub294 \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ub2a5\ub825\uc5d0 \ub300\ud55c \uacb0\ub860\uc744 \ub0b4\ub9ac\uae30 \uc804\uc5d0 \ub354 \ub9ce\uc740 \uc778\uac04 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\ub3c4 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc2dd\ub2e8\uc758 \uaddc\uce59\uc801\uc778 \ubd80\ubd84\uc73c\ub85c \ub9cc\ub4e4\uba74 \uc7a5\uae30\uc801\uc73c\ub85c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc2ec\uc7a5\ubcd1\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc5fc\uc99d\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubcf8 \uae00\uc758 \uc800\uc791\uad8c\uc740 \ud074\ub85c\uc5d0 \uc194\uc0d8\ub274\uc2a4\uc5d0 \uc788\ub2e4.<br>\uc0ac\uc9c4\ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774, https:\/\/pixabay.com<br>\uc791\uc131\uc790 : \ubcc0\uc9c0\uc131 conan329@nate.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud48d\ubd80\ud55c \ud48d\ubbf8, \ub2e4\uc6a9\ub3c4, \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc73c\ub85c \uc720\uba85\ud55c \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc8fc\ubc29 \ucc2c\uc7a5\uc5d0 \ubcf4\uad00\ud558\uae30\uc5d0 \ud6cc\ub96d\ud55c \uc7ac\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"author":2,"featured_media":488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,1,5,6],"tags":[],"class_list":["post-487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","category-3","category-4","category-1","category-5","category-6"],"_links":{"self":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=487"}],"version-history":[{"count":1,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/487\/revisions"}],"predecessor-version":[{"id":489,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/487\/revisions\/489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/media\/488"}],"wp:attachment":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}