\ub9cc\uc131 \ud1b5\uc99d\uc744 \uad00\ub9ac\ud558\uae30 \uc704\ud574 \ucc98\ubc29 \uc624\ud53c\uc624\uc774\ub4dc \ubcf5\uc6a9\uc744 \uc2dc\uc791\ud588\ub2e4\uba74 \uc544\ud3b8 \uc720\uc0ac\uc81c \ubcf5\uc6a9\uc744 \uc904\uc774\uac70 \ub098 \uc911\ub2e8 \ud560 \ub54c \uc0c8\ub85c\uc6b4 \ud1b5\uc99d \uc644\ud654 \uc635\uc158\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.
\ub2e4\uc74c\uc740 \ub2e8\ub3c5\uc73c\ub85c \ub610\ub294 \uc870\ud569\ud558\uc5ec \ub3c4\uc6c0\uc774 \ub420 \uc218\uc788\ub294 \uc635\uc158\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc6b4\ub3d9.
\uc57d\uac04\uc758 \ud1b5\uc99d\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ud5c8\ub9ac \ud1b5\uc99d, \uad00\uc808\uc5fc \ubc0f \uc12c\uc720\uadfc\ud1b5\uacfc \uac19\uc740\ubcf4\ub2e4 \uc77c\ubc18\uc801\uc778 \ud1b5\uc99d \uc0c1\ud0dc\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uccb4\uc911 \uac10\ub7c9.
\uacfc\uccb4\uc911\uc73c\ub85c \uc778\ud574 \ub9ce\uc740 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uac74\uac15 \uc0c1\ud0dc\uac00 \uc545\ud654\ub429\ub2c8\ub2e4.
\ub530\ub77c\uc11c \uccb4\uc911 \uac10\ub7c9\uc774 \uc5b4\ub5a4 \uc885\ub958\uc758 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc740 \uc774\uce58\uc5d0 \ub9de\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\ubb3c\ub9ac \uce58\ub8cc (PT) \ubc0f \uc791\uc5c5 \uce58\ub8cc (OT).
PT\ub294 \uc6c0\uc9c1\uc774\uace0 \uac77\ub294 \ub2a5\ub825\uc744 \ud68c\ubcf5\ud558\uac70\ub098 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4.
OT\ub294 \uc637 \uc785\uae30, \ubaa9\uc695, \uc2dd\uc0ac\uc640 \uac19\uc740 \uc77c\uc0c1 \uc0dd\ud65c \ud65c\ub3d9\uc744 \uc218\ud589\ud558\ub294 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n
\uacbd\ud53c\uc801 \uc804\uae30 \uc2e0\uacbd \uc790\uadf9 (TENS).
\uc774 \uae30\uc220\uc740 \ub9e4\uc6b0 \uc57d\ud55c \uc804\ub958\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2e0\uccb4\uc5d0\uc11c \ub1cc\ub85c \uc804\ub2ec\ub418\ub294 \ud1b5\uc99d \uc2e0\ud638\ub97c \ucc28\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\ucd08\uc74c\ud30c.
\uc774 \uc694\ubc95\uc740 \uc74c\ud30c\ub97c \uc870\uc9c1\uc73c\ub85c \ubcf4\ub0c5\ub2c8\ub2e4.
\ub54c\ub54c\ub85c \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uba70 \uce58\uc720\ub97c \ucd09\uc9c4\ud558\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc2ec\uc2e0 \uae30\uc220.
\uc2ec\uc2e0 \uc774\uc644 \uae30\uc220\uc740 \ubcd1\uc6d0 \uae30\ubc18 \ud1b5\uc99d \ud074\ub9ac\ub2c9\uc5d0\uc11c \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.
\uc2ec\uc2e0 \ubc0f \uc6b4\ub3d9 \uad00\ud589\uc740 \ud638\ud761 \uc870\uc808, \uba85\uc0c1 \ubc0f \uc6b4\ub3d9\uc744 \ud1b5\ud569\ud558\uc5ec \uadfc\uc721\uc744 \ub298\ub9ac\uace0 \uac15\ud654\ud569\ub2c8\ub2e4.
\uc12c\uc720 \uadfc\uc721\ud1b5, \uc694\ud1b5, \uad00\uc808\uc5fc \ub610\ub294 \ub450\ud1b5\uacfc \uac19\uc740 \ub9cc\uc131 \ud1b5\uc99d \uc0c1\ud0dc\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uce58\ub8cc \ub9c8\uc0ac\uc9c0.
\uce58\ub8cc \ub9c8\uc0ac\uc9c0\ub294 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uadfc\uc721, \ud798\uc904 \ubc0f \uad00\uc808\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc644\ud654 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548 \uc644\ud654; \uadf8\ub9ac\uace0 \uc544\ub9c8\ub3c4 \ub1cc\uc640\uc758 \ud1b5\uc99d \uba54\uc2dc\uc9c0\ub97c \ubc29\ud574 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\ucc99\ucd94 \uad50\uc815 \uc9c0\uc555 \uc694\ubc95.
\uce74\uc774\ub85c \ud504\ub799\ud2f1 \uc758\uc0ac\ub294 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uba70 \uc2e0\uccb4 \uc790\uccb4\ub97c \uce58\uc720\ud558\uae30 \uc704\ud574 \uc2e0\uccb4\uc758 \uc815\ub82c\uc744 \uad50\uc815\ud558\ub824\uace0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\uce68 \uc694\ubc95. \uce68\uc220\uc740 \uc2e0\uccb4\uc758 \ud2b9\uc815 \uc9c0\uc810\uc5d0\uc11c \ud53c\ubd80\uc5d0 \ub9e4\uc6b0\uac00\ub294 \ubc14\ub298\uc744 \uc0bd\uc785\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.
\uc774 \uc791\uc6a9\uc740 \uc2e0\uccb4\uc758 \ucc9c\uc5f0 \uc9c4\ud1b5\uc81c \uc778 \uc5d4\ub3cc\ud540\uc744 \ubc29\ucd9c\ud558\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\ub610\ud55c \uae30\ubd84\uacfc \uad00\ub828\ub41c \ub1cc \uc804\ub2ec \ubb3c\uc9c8 \uc778 \uc138\ub85c\ud1a0\ub2cc \uc218\uce58\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc2ec\ub9ac \uc694\ubc95.
\uc774\ub7ec\ud55c \uc804\ubb38\uac00\ub4e4\uc740 \ud1b5\uc99d \uc644\ud654 \ubc0f \uad00\ub9ac\ub97c\uc704\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \uc81c\uacf5 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\uc608\ub97c \ub4e4\uc5b4, \uc0b6, \uc77c \ubc0f \uad00\uacc4\uc5d0\uc11c \uc798 \uae30\ub2a5\ud558\ub294 \ub2a5\ub825\uc744 \ubc29\ud574 \ud560 \uc218\uc788\ub294 \uace0\ud1b5\uc5d0 \ub300\ud55c \ubd80\uc815\uc801\uc778 \uc0dd\uac01 \ud328\ud134\uc744 \uc7ac\uad6c\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\uc815\uc2e0 \uac74\uac15 \uc804\ubb38\uac00\ub97c \ub9cc\ub098\ub294 \uac83\uc774 \uace0\ud1b5\uc774 “\ubaa8\ub4e0 \uac83\uc774 \ub2f9\uc2e0\uc758 \uba38\ub9bf\uc18d\uc5d0\uc788\ub2e4”\ub294 \uac83\uc744 \uc758\ubbf8\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\ud1b5\uc99d \uc644\ud654 \uc7a5\uce58.
\ub2e4\uc591\ud55c \ubcf4\uc870 \uc7a5\uce58\ub294 \ud1b5\uc99d\uc774\uc788\ub294 \u200b\u200b\uad00\uc808\uc744 \uc9c0\uc6d0\ud558\uace0, \uc790\uadf9\ubc1b\uc740 \uc2e0\uacbd\uc758 \uc555\ub825\uc744 \uc644\ud654\ud558\uace0, \ud1b5\uc99d\uacfc \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ubd80\ubaa9, \ubc84\ud300\ub300, \uc9c0\ud321\uc774, \ubaa9\ubc1c, \ubcf4\ud589\uae30 \ubc0f \uc2e0\ubc1c \ubcf4\uc870\uae30\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n
\uad6d\uc18c \uc9c4\ud1b5\uc81c. \uc774\ub7ec\ud55c \uc57d\ubb3c \ud568\uc720 \ud06c\ub9bc\uacfc \uc5f0\uace0\ub294 \ud53c\ubd80\uc5d0 \ubc14\ub985\ub2c8\ub2e4.
\ub2e4\ub978 \uce58\ub8cc\ubc95 \ub300\uc2e0 \ub610\ub294 \ucd94\uac00\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc77c\ubc18 \uc758\uc57d\ud488. \uc544\uc2a4\ud53c\ub9b0, \uc774\ubd80\ud504\ub85c\ud39c (Advil, Motrin) \ubc0f \ub098\ud504\ub85d\uc13c (Aleve, Naprosyn)\uacfc \uac19\uc740 \uc544\uc138\ud2b8 \uc544\ubbf8\ub178\ud39c (\ud0c0\uc774\ub808\ub180) \ub610\ub294 \ube44 \uc2a4\ud14c\ub85c\uc774\ub4dc \uc131 \ud56d\uc5fc\uc99d\uc81c (NSAID)\uc640 \uac19\uc774 \ucc98\ubc29\uc804\uc5c6\uc774 \uad6c\uc785\ud560 \uc218\uc788\ub294 \uc9c4\ud1b5\uc81c\ub294 \uacbd\uc99d\uc5d0\uc11c \uc911\ub4f1\ub3c4\uc758 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\ube44 \uc624\ud53c\uc624\uc774\ub4dc \ucc98\ubc29\uc57d.
\ud2b9\uc815 \uc57d\ubb3c\uc740 \uc9c8\ud658 \ubcc4 \ud1b5\uc99d \uce58\ub8cc\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801 \uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\uc608\ub97c \ub4e4\uba74 \ud3b8\ub450\ud1b5\uc5d0 \ub300\ud55c \ud2b8\ub9bd \ud0c4\uacfc \uc2e0\uacbd\ud1b5\uc5d0 \ub300\ud55c \uac00\ubc14\ud39c\ud2f4 (\ub274\ub860\ud2f4) \ub610\ub294 \ud504\ub808\uac00 \ubc1c\ub9b0 (\ub9ac\ub9ac\uce74)\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\ucf54\ub974\ud2f0\ucf54 \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac.
\ub54c\ub54c\ub85c \uc0ac\uc6a9\ub418\ub294 \ucf54\ub974\ud2f0\ucf54 \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac\ub294 \uad00\uc808\uc5fc, \uc88c\uace8 \uc2e0\uacbd\ud1b5 \ubc0f \uae30\ud0c0 \uc0c1\ud0dc\ub85c \uc778\ud55c \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc644\ud654 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\ubcf8 \uae00\uc758 \uc800\uc791\uad8c\uc740 \ud074\ub85c\uc5d0 \uc194\uc0d8\ub274\uc2a4\uc5d0 \uc788\ub2e4.<\/p>\n\n\n\n
\uc0ac\uc9c4\ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774, https:\/\/pixabay.com<\/p>\n\n\n\n
\uc791\uc131\uc790 : \ubcc0\uc9c0\uc131 conan329@nate.com<\/p>\n","protected":false},"excerpt":{"rendered":"
\ub9cc\uc131 \ud1b5\uc99d\uc744 \uad00\ub9ac\ud558\uae30 \uc704\ud574 \ucc98\ubc29 \uc624\ud53c\uc624\uc774\ub4dc \ubcf5\uc6a9\uc744 \uc2dc\uc791\ud588\ub2e4\uba74 \uc544\ud3b8 \uc720\uc0ac\uc81c \ubcf5\uc6a9\uc744 \uc904\uc774\uac70 \ub098 \uc911\ub2e8 \ud560<\/p>\n","protected":false},"author":2,"featured_media":424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,1,5,6],"tags":[],"class_list":["post-423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","category-3","category-4","category-1","category-5","category-6"],"_links":{"self":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=423"}],"version-history":[{"count":0,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/media\/424"}],"wp:attachment":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}