\uac19\uc740 \uc591\uc758 \uc6b4\ub3d9\uc744 \ud558\ub354\ub77c\ub3c4 \ub204\uad70\uac00\ub294 \uc27d\uac8c \ud560 \uc218 \uc788\uace0, \ub2e4\ub978 \uc0ac\ub78c\uc758 \uacbd\uc6b0\ub294 \ud798\ub4e4\ub2e4\uace0 \ub290\uaef4\uc9c8\ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4.
\uadf8\ub7f0 \uacbd\uc6b0 \uadf8\uc5d0 \ub530\ub978 \uc6b4\ub3d9\ud6a8\uacfc\ub3c4 \ub2f9\uc5f0\ud788 \ub2e4\ub97c \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4.
\uc624\ub298\uc740 \uc6b4\ub3d9\uac15\ub3c4\uc5d0 \ub530\ub978 \ud6a8\uacfc\uc5d0 \ub300\ud574 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
[\uc6b4\ub3d9\uac15\ub3c4]
\ub2e8\uc704 \uc2dc\uac04\uc5d0 \uc788\uc5b4\uc11c\uc758 \uc6b4\ub3d9\ub7c9, \ubaa9\uc801\uc5d0 \ub530\ub77c \uc5ec\ub7ec\uac00\uc9c0 \ud45c\ud604 \ubc29\ubc95\uc774 \uc788\ub2e4.
\uc2dc\uac04\ub2f9 \uc77c \ub7c9\uc73c\ub85c \ub098\ud0c0\ub0b4\ub294 \uacbd\uc6b0 kgm\/\ubd84 \uc774\ub098 kpm\/\ubd84, \uc640\ud2b8(W), \ub610\ub294 kcal\/\ubd84\uc744 \uc774\uc6a9\ud55c\ub2e4.
\uc5d0\ub108\uc9c0 \uc18c\ube44\uc728\ub85c \ub098\ud0c0\ub0b4\uba74 RMR\uc774\ub098 METS(\uba54\uce20)\ub97c \uc774\uc6a9\ud55c\ub2e4.
\ub610 \uc0dd\ubb3c\ud559\uc801 \uc785\uc7a5\uc5d0\uc11c\ub294 1\ubd84\ub2f9 \uc18c\ube44 \uc0b0\uc18c\ub7c9(\uc0b0\uc18c\uc12d\ucde8\ub7c9)\uc744 \uc774\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.
\uac74\uac15\ud3c9\uac00\uc758 \ubaa9\uc801\uc73c\ub85c \uac04\ud3b8\ud558\uac8c \ub300\uac15\uc758 \uac15\ub3c4\ub97c \uc54c\uae30 \uc704\ud574\uc11c \uc2ec\ubc15\uc218\ub97c \uc774\uc6a9\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc9c0\ub9cc, \ubd80\ub2f4\ub3c4\uc758 \uac1c\uccb4\ub97c \uace0\ub824\ud560 \uacbd\uc6b0, \uadf8 \uc0ac\ub78c\uc758 \ucd5c\ub300 \uc2ec\ubc15\uc218\uc640 \ucd5c\ub300 \uc0b0\uc18c \uc12d\ucde8\ub7c9\uacfc\uc758 \ube44\uc728\ub85c \ud3c9\uac00\ud55c\ub2e4.
\uadf8 \ubc16\uc5d0 \uc790\uac01\uc801 \ud310\ub2e8\uc5d0 \uadfc\uac70\ud558\ub294 \ubc29\ubc95(RPE)\uc774 \uc788\ub2e4.<\/p>\n\n\n\n
[\uc6b4\ub3d9 \uc790\uac01\ub3c4(RPE)\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9\uac15\ub3c4 \uce21\uc815\ubc95]
[\uc2ec\ubc15\uc218\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9\uac15\ub3c4 \uce21\uc815\ubc95]
\ucd5c\ub300\uc2ec\ubc15\uc218=220-\ub9cc \ub098\uc774
\ucd5c\ub300\uc2ec\ubc15\uc218\ub97c \ud65c\uc6a9\ud558\uc5ec \uc6b4\ub3d9\uac15\ub3c4\ub97c \uc124\uc815\ud558\ub294 \ubc29\ubc95\uc740 2\uac00\uc9c0\uac00 \uc788\ub2e4.
\uccab\ubc88\uc9f8 \ubc29\ubc95\uc740 \ucd5c\ub300 \uc2ec\ubc15\uc218\uc5d0 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uacf1\ud558\uc5ec \uac04\ub2e8\ud788 \uad6c\ud55c\ub2e4.
\ubaa9\ud45c\uc2ec\ubc15\uc218 = \ucd5c\ub300\uc2ec\ubc15\uc218 X \uc6b4\ub3d9\uac15\ub3c4 %
ex)28\uc138 \uc5ec\uc131\uc774 \uae30\ucd08 \uc720\uc0b0\uc18c\ub2a5\ub825 \ud5a5\uc0c1\uc744 \uc704\ud574 \ucd5c\ub300 \uc2ec\ubc15\uc218 65%~75%\uc758 \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud558\ub824\uace0 \ud560 \ub54c, \uc2ec\ubc15\uc218 \ubc94\uc704\ub294? 124.8bpm~144bpm
\ub450\ubc88\uc9f8 \ubc29\ubc95\uc740 \uce74\ub974\ubcf4\ub128 \uacf5\uc2dd\uc774\ub77c \ubd88\ub9b0\ub2e4.
\uce74\ub974\ubcf4\ub128 \uacf5\uc2dd\uc744 \uc0ac\uc6a9\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc548\uc815 \uc2dc \uc2ec\ubc15\uc218 \ub610\ud55c \uc0ac\uc804\uc5d0 \ubbf8\ub9ac \uce21\uc815\ud558\uc5ec\uc57c \ud55c\ub2e4.
\ubaa9\ud45c\uc2ec\ubc15\uc218 = [(220-\ub098\uc774)-\uc548\uc815\uc2dc \uc2ec\ubc15\uc218] X \uc6b4\ub3d9\uac15\ub3c4% + \uc548\uc815 \uc2dc \uc2ec\ubc15\uc218
\uc0ac\ub78c\ub9c8\ub2e4 \uae30\ucd08 \uccb4\ub825\uc774 \ub2e4 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uaf2d \ubbff\uc5b4\uc11c\ub294 \uc548\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n
[\uac77\uae30 \uc801\uc815 \uc6b4\ub3d9\uac15\ub3c4]
\uac77\uae30\ub294 \ubc29\ubc95\uc740 \ubaa8\ub450 \ub3d9\uc77c\ud558\uc9c0\ub9cc \uc18d\ub3c4\uc640 \ud314\uc758 \uc704\uce58\uc5d0 \ub530\ub77c
-\uc644\ubcf4(\ucc9c\ucc9c\ud788\uac77\uae30)
-\uc0b0\ubcf4(\uc0b0\ucc45\uac77\uae30)
-\uc18d\ubcf4(\ube60\ub974\uac8c\uac77\uae30)
-\uae09\uace0(\uae09\ud558\uac8c \uac77\uae30)
-\uac15\ubcf4(\ud798\ucc28\uac8c \uac77\uae30)
-\uacbd\ubcf4(\uacbd\uae30 \uac77\uae30)\ub85c \ubd84\ub958\ud569\ub2c8\ub2e4.
\ucc98\uc74c \uc2dc\uc791\ud558\ub294 \uacbd\uc6b0 30-40%\uc778 \uc644\ubcf4, \uc0b0\ubcf4\ub85c \uac77\uace0 \uc810\uc810 \uac15\ub3c4\ub97c \ub192\uc5ec \uc18d\ubcf4\ub098 \uae09\ubcf4\ub85c \uac77\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.
\uc8fc3\ud68c\ub85c \uc2dc\uc791\ud558\uc5ec \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
[\ub2ec\ub9ac\uae30 \uc801\uc815 \uc6b4\ub3d9\uac15\ub3c4]
\ub2ec\ub9ac\uae30\ub294 \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc2ec\ud3d0\uae30\ub2a5 \ud5a5\uc0c1, \uc2ec\uc7a5\uc9c8\ud658\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc73c\uba70 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc758 \ud6a8\uacfc\ub85c \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.
\uc2dc\uc18d 6.5km\uae4c\uc9c0\ub294 \uac77\uae30, \uc2dc\uc18d 8km\uae4c\uc9c0\ub294 \uc870\uae45 \uadf8 \uc774\uc0c1\uc744 \ub2ec\ub9ac\uae30\ub85c \ubd84\ub958\ud569\ub2c8\ub2e4.
\ub2ec\ub9ac\uae30\ub294 \uc5b4\ub290 \uc815\ub3c4 \uac77\uae30 \ud6c4\uc5d0 \ud558\uc154\uc57c \ubd80\uc0c1\ub2f9\ud560 \uc77c\uc774 \uc801\uc5b4\uc9d1\ub2c8\ub2e4.
\ub2ec\ub9ac\uae30\ub294 \uc606 \uc0ac\ub78c\uacfc \ub300\ud654\ud560 \uc218 \uc788\ub294 \uc815\ub3c4\uc778 40-80% \uac15\ub3c4\uac00 \uc801\ub2f9\ud558\uace0 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc8fc3\ud68c \uc774\uc0c1 \ud574\uc57c \uc720\uc0b0\uc18c \ud6a8\uacfc\ub97c \uc5bb\uc2b5\ub2c8\ub2e4.
\ubaa8\ub4e0 \uc6b4\ub3d9\uc758 \uc2dc\uc791\uacfc \ud6c4\uc5d0\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \ucda9\ubd84\ud788 \ud574\uc8fc\uc5b4\uc57c \ubd80\uc0c1\ub2f9\ud558\uc9c0 \uc54a\uace0 \uadfc\uc721\ud1b5\uc774 \uc801\uc2b5\ub2c8\ub2e4.
\uac1c\uc778\ub9c8\ub2e4 \uc6b4\ub3d9 \uac15\ub3c4\uc5d0 \ub530\ub978 \ud6a8\uacfc\uac00 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uac1c\uc778\uc758 \uc2ec\ubc15\uc218 \ud639\uc740 \uc790\uac01\ub3c4, \uae30\ucd08\uccb4\ub825, \uac74\uac15\uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc6b4\ub3d9\uac15\ub3c4\ub97c \uc120\ud0dd\ud558\uc154\uc11c \uac74\uac85\ud558\uac8c \uc6b4\ub3d9\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n
\ubcf8 \uae00\uc758 \uc800\uc791\uad8c\uc740 \ud074\ub85c\uc5d0 \uc194\uc0d8\ub274\uc2a4\uc5d0 \uc788\ub2e4.<\/p>\n\n\n\n
\uc0ac\uc9c4\ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774, https:\/\/pixabay.com<\/p>\n\n\n\n
\uc791\uc131\uc790 : \ubcc0\uc9c0\uc131 conan329@nate.com<\/p>\n","protected":false},"excerpt":{"rendered":"
\uac19\uc740 \uc591\uc758 \uc6b4\ub3d9\uc744 \ud558\ub354\ub77c\ub3c4 \ub204\uad70\uac00\ub294 \uc27d\uac8c \ud560 \uc218 \uc788\uace0, \ub2e4\ub978 \uc0ac\ub78c\uc758 \uacbd\uc6b0\ub294 \ud798\ub4e4\ub2e4\uace0 \ub290\uaef4\uc9c8\ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4.\uadf8\ub7f0<\/p>\n","protected":false},"author":2,"featured_media":421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,1,5,6],"tags":[],"class_list":["post-420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","category-3","category-4","category-1","category-5","category-6"],"_links":{"self":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=420"}],"version-history":[{"count":0,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/420\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/media\/421"}],"wp:attachment":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}