{"id":367,"date":"2024-01-05T12:07:42","date_gmt":"2024-01-05T03:07:42","guid":{"rendered":"http:\/\/wpyujtimes.co.kr\/?p=367"},"modified":"2024-01-05T12:07:42","modified_gmt":"2024-01-05T03:07:42","slug":"%ec%8b%a4%ec%a0%9c%eb%a1%9c-%ed%95%98%eb%a3%a8%ec%97%90-%ec%84%ad%ec%b7%a8%ed%95%b4%ec%95%bc-%ed%95%98%eb%8a%94-%eb%8b%a8%eb%b0%b1%ec%a7%88%ec%9d%98-%ec%96%91","status":"publish","type":"post","link":"https:\/\/new4401.co.kr\/?p=367","title":{"rendered":"\uc2e4\uc81c\ub85c \ud558\ub8e8\uc5d0 \uc12d\ucde8\ud574\uc57c \ud558\ub294 \ub2e8\ubc31\uc9c8\uc758 \uc591"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc77c\uc77c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ubc18\ub4dc\uc2dc \ub3d9\uc77c\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<br>\ubaa9\ud45c\ub85c \uc0bc\uc544\uc57c\ud558\ub294 \uc591\uc744 \uacb0\uc815\ud558\ub294 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9e4\uc77c \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c\ud558\ub294\uc9c0 \uc815\ud655\ud788 \uad81\uae08\ud558\uc2ed\ub2c8\uae4c?<br>\uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \ucd5c\uc18c\ub7c9 \uc778 \uad8c\uc7a5\uc2dd\uc774 \ud5c8\uc6a9\ub7c9 (RDA)\uc740 \ud558\ub8e8\uc5d0 0.8g \/ kg (0.36g \/ lb)\uc774\uba70 \ud3c9\uade0 \uc5ec\uc131\uc740 46g\uc785\ub2c8\ub2e4.<br>\uc774\ub294 \uc77c\uc77c \uce7c\ub85c\ub9ac\uc758 10 %\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4.<br>\ub2f9\uc2e0\uc774 \uc288\ud37c \ud65c\ub3d9\uc801\uc774\uc9c0 \uc54a\ub2e4\uba74 \uadf8\uac83\uc740 \uc801\uc808\ud560 \uac83\uc774\uace0 \uc804\ud615\uc801\uc778 \uc11c\uc591\uc2dd \uc2dd\ub2e8\uc744 \ub530\ub974\uba74 \uc27d\uac8c \ubaa9\ud45c\ub97c \ub2ec\uc131 \ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac1c\uc778 \ub2e8\ubc31\uc9c8 &#8220;RDA&#8221;\ub97c \uc5bb\uc73c\ub824\uba74 0.36\uc744 \uccb4\uc911\uc73c\ub85c \uacf1\ud558\uc2ed\uc2dc\uc624<br>\ub9e4\uc6b0 \ud65c\ub3d9\uc801\uc774\uac70\ub098 \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uace0 \uccb4\uc911 \uac10\ub7c9\uc744 \uc9c0\uc6d0\ud560 \uc218\uc788\ub294 &#8220;\ucd5c\uc801\uc758 \ub2e8\ubc31\uc9c8&#8221;\uc744 \ubaa9\ud45c\ub85c\ud558\ub294 \uacbd\uc6b0 \ub450 \ubc30\ub85c \ub298\ub9ac\uc2ed\uc2dc\uc624 .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9e4\uc6b0 \ud65c\ub3d9\uc801\uc77c \uacbd\uc6b0<br>\uc989, \uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88 \uc774\uc0c1 \uc800\ud56d \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\uc5ec \uc77c\uc8fc\uc77c\uc5d0 4 ~ 5 \uc77c \uc815\ub3c4\uc758 \uc801\ub2f9\ud55c \uc6b4\ub3d9\uc744 \ucd5c\uc18c\ud55c 35 ~ 40 \ubd84 \ub3d9\uc548\ubc1b\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<br>\ucf54\ub124\ud2f0\ucef7 \ub300\ud559\uc758 \uc601\uc591\ud559 \uad50\uc218 \uc778 \ub0b8\uc2dc \ub85c\ub4dc\ub9ac\uac8c\uc2a4 \ubc15\uc0ac\ub294 \ub9e4\uc77c \uccb4\uc911 1kg \ub2f9 1.2 ~ 2g \uc758\uc2dd\uc774 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uace0\ub824\ud55c\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.<br>\uadf8 \uc591\uc740 \ud2b9\ud788 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ub9ce\uc774\ud558\ub294 \uacbd\uc6b0 \uadfc\uc721 \uc870\uc9c1\uc744 \uc7ac\uac74\ud558\ub294 \ub370 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uccb4\uc911 \uac10\ub7c9 \uc2dc\ub3c4<br>\ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4 \uc18c\ud654\ud558\ub294 \ub370 \uc2dc\uac04\uc774 \ub354 \uc624\ub798 \uac78\ub9ac\uace0 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c\ud558\uba70 \ubab8\uc774 \ubc30\uace0\ud514\uc744 \uc904\uc774\ub294 \uc7a5 \ud638\ub974\ubaac \ud3a9\ud2f0\ub4dc YY\ub97c \ubd84\ube44\ud558\ub3c4\ub85d\ud569\ub2c8\ub2e4.<br>\ub2e8\ubc31\uc9c8\uc744 \uc77c\uc77c \uce7c\ub85c\ub9ac\uc758 \uc57d 30 %\ub85c \uac00\uc838 \uc624\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub35c \uba39\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<br>\ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc695\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \ub610\ud55c \uc81c \uacbd\ud5d8\uc0c1 \uac08\ub9dd\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uccb4\uc911 \uac10\ub7c9\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uc9c0\uc5d0 \ub300\ud55c \uc5f0\uad6c\uac00 \ud63c\ud569\ub418\uc5b4 \uc788\uc9c0\ub9cc, \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \ub2e8\ubc31\uc9c8\uc774 \uc9c0\ubc29\uc744 \uc783\uc73c\uba74\uc11c \ub9c8\ub978 \uadfc\uc721\uc744 \ub354 \ub9ce\uc774 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uce7c\ub85c\ub9ac\ub97c \uc81c\ud55c\ud560 \ub54c \uadfc\uc721 \uc190\uc2e4\uc744 \ub9c9\uae30 \uc704\ud574 \ud558\ub8e8\uc5d0 1.8 ~ 2g\uc758 \uccb4\uc911\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ub298\ub9ac\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<br>\ub2e8\ubc31\uc9c8 \ucd94\uac00\ub85c \uc778\ud55c \ucd94\uac00 \uce7c\ub85c\ub9ac \uade0\ud615\uc744 \ub9de\ucd94\uae30 \uc704\ud574 \uc815\uc81c \ub41c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc911\ub144\uc77c \uacbd\uc6b0<br>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uace0 \uace8\ub2e4\uacf5\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 RDA (kg \ub2f9 \ub2e8\ubc31\uc9c8 1.5g \uc12d\ucde8)\ub97c \uac70\uc758 \ub450 \ubc30\ub85c \ub298\ub9b0 50 \uc138 \uc774\uc0c1\uc758 \uc131\uc778\uc740 4\uc77c \ub9cc\uc5d0 \uadfc\uc721\uc744 \uc7ac\uac74\ud558\uace0 \uc720\uc9c0\ud560 \uc218\uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">RDA\ub97c \ub450 \ubc30\ub85c \ub298\ub9ac\uba74 Rodriguez\uc640 40 \uba85 \uc774\uc0c1\uc758 \uc601\uc591 \uacfc\ud559\uc790\uac00 \ucd5c\uadfc Protein Summit\uc5d0\uc11c \ubc1c\uc804\ud55c \uac1c\ub150\uc778 &#8220;\ucd5c\uc801\uc758 \ub2e8\ubc31\uc9c8&#8221;\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\uadf8 \uacb0\uacfc\ub294 2015 \ub144 \ubbf8\uad6d \uc784\uc0c1 \uc601\uc591 \uc800\ub110\uc5d0 \ubc1c\ud45c\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<br>\ucd5c\uc801\uc758 \ub2e8\ubc31\uc9c8\uc740 \uc77c\uc77c \uce7c\ub85c\ub9ac\uc758 \uc57d 15 ~ 25 %\ub85c, \uc5ec\uc804\ud788 \uc778\uae30\uc788\ub294 \uace0\ub2e8\ubc31 \uc2dd\ub2e8\uc5d0\uc11c \uad8c\uc7a5\ud558\ub294 \uc218\uc900\ubcf4\ub2e4 \ub0ae\uc2b5\ub2c8\ub2e4.<br>\ud558\ub8e8\uc5d0 20 ~ 30g, \uac04 \uc2dd\ub2f9 12 ~ 15g, \ud558\ub8e8 \ucd1d 90 ~ 105g\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubcf8 \uae00\uc758 \uc800\uc791\uad8c\uc740 \ud074\ub85c\uc5d0 \uc194\uc0d8\ub274\uc2a4\uc5d0 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0ac\uc9c4\ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774, https:\/\/pixabay.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc791\uc131\uc790 : \ubcc0\uc9c0\uc131 conan329@nate.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc77c\uc77c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ubc18\ub4dc\uc2dc \ub3d9\uc77c\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.\ubaa9\ud45c\ub85c \uc0bc\uc544\uc57c\ud558\ub294 \uc591\uc744 \uacb0\uc815\ud558\ub294 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c<\/p>\n","protected":false},"author":2,"featured_media":368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,1,5,6],"tags":[],"class_list":["post-367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","category-3","category-4","category-1","category-5","category-6"],"_links":{"self":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=367"}],"version-history":[{"count":0,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/367\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/media\/368"}],"wp:attachment":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}