{"id":258,"date":"2023-05-10T12:12:18","date_gmt":"2023-05-10T03:12:18","guid":{"rendered":"http:\/\/wpyujtimes.co.kr\/?p=258"},"modified":"2023-05-10T12:12:18","modified_gmt":"2023-05-10T03:12:18","slug":"%ec%96%b4%eb%a6%b0-%ec%8b%9c%ec%a0%88%ec%9d%98-%eb%ac%b8%ec%a0%9c-%ed%96%89%eb%8f%99%ec%9d%b4-%ec%84%b1%ec%9d%b8%ec%9d%98-%eb%b6%88%eb%a9%b4%ec%a6%9d%ec%9c%bc%eb%a1%9c-%ec%9d%b4%ec%96%b4%ec%a7%84","status":"publish","type":"post","link":"https:\/\/new4401.co.kr\/?p=258","title":{"rendered":"\uc5b4\ub9b0 \uc2dc\uc808\uc758 \ubb38\uc81c \ud589\ub3d9\uc774 \uc131\uc778\uc758 \ubd88\uba74\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc5b4\ub9b0\uc774\uc758 \ud589\ub3d9 \ubb38\uc81c\ub97c \uce58\ub8cc\ud558\uba74 \uc131\uc778\uc758 \ubd88\uba74\uc99d \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5f0\uad6c\uc6d0\ub4e4\uc740 40\ub144 \uc774\uc0c1 8,050 \uba85\uc744 \ub300\uc0c1\uc73c\ub85c 5, 10, 16\uc138\uc758 \ud589\ub3d9 \ubb38\uc81c\ub97c \ud3c9\uac00\ud55c \ub2e4\uc74c \ucc38\uac00\uc790\uac00 42\uc138\uc77c \ub54c \uc218\uba74 \uc870\uc0ac\ub97c \uc2e4\uc2dc\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\uccb4\ub85c, \uc544\ub3d9\uc758 78 %\uac00 5 \uc138\uc5d0 \uc815\uc0c1\uc801\uc778 \ud589\ub3d9\uc744 \ubcf4\uc778 \ubc18\uba74 13 %\ub294 \uc911\uac04 \uc815\ub3c4\uc758 \ud589\ub3d9 \ubb38\uc81c\uac00 \uc788\uc5c8\uace0 4 %\ub294 \uc2ec\uac01\ud55c \ud589\ub3d9 \ubb38\uc81c\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">JAMA Network Open\uc5d0 \ub530\ub974\uba74 \uc2ec\uac01\ud55c \ud589\ub3d9 \ubb38\uc81c\uac00 \uc788\ub294 \uc5b4\ub9b0\uc774\ub294 \uc815\uc0c1\uc801\uc778 \ud589\ub3d9\uc744 \ud558\ub294 \uc5b4\ub9b0\uc774\ubcf4\ub2e4 \uc131\uc778\uc774 \ub418\uc5c8\uc744 \ub54c \ubd88\uba74\uc99d\uc744 \uacaa\uc744 \uac00\ub2a5\uc131\uc774 39 % \ub354 \ub192\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud638\uc8fc \ud50c\ub9b0\ub354\uc2a4 \ub300\ud559\uad50 (Flinders University)\uc758 \uc560\ub4e4\ub808\uc774\ub4dc \uc218\uba74 \uac74\uac15 \uc5f0\uad6c\uc18c (Adelaide Institute of Sleep Health)\uc758 \uc5f0\uad6c\uc6d0 \uc694\ud558\ub124\uc2a4 \uc544\ub2e4\ub9c8 \uba5c\ub77c \ucfe0\ub294 \ub9d0\ud588\uc2b5\ub2c8\ub2e4. \u201c\uc5b4\ub9b0 \uc2dc\uc808 \ud589\ub3d9\uacfc \uc218\uba74 \ubb38\uc81c\ub97c \uce58\ub8cc\ud558\uba74 \uc131\uc778 \ubd88\uba74\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uace0 \uc131\uc778 \ubd88\uba74\uc99d\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc5b4\ub9b0\uc774\uc758 \uac74\uac15\ud55c \uc218\uba74 \ud589\ub3d9\uc744 \ud655\ub9bd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5f0\uad6c \uacb0\uacfc \uc544\ub3d9\uae30 \uc804\ubc18\uc5d0 \uac78\uccd0 \uc911\ub4f1\ub3c4\uc5d0\uc11c \uc218\uba74 \ubb38\uc81c\uac00 \uc788\ub294 \uc5f0\uad6c \ucc38\uac00\uc790\ub294 \uc544\ub3d9\uae30 \uc218\uba74 \ubb38\uc81c\uac00 \uc5c6\ub294 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \ubd88\uba74\uc99d\uc774 \uc788\uc744 \ud655\ub960\uc774 40 % \ub354 \ub192\uc558\uc73c\uba70. 5 \uc138\uc5d0 \uc218\uba74 \ubb38\uc81c\uac00 \uc5c6\uc9c0\ub9cc 16 \uc138\uae4c\uc9c0 \uc911\ub4f1\ub3c4\uc5d0\uc11c \uc218\uba74 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc131\uc778\uc73c\ub85c\uc11c \ubd88\uba74\uc99d\uc774 \uc788\uc744 \ud655\ub960\uc774 34 % \ub354 \ub192\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5f0\uad6c\uc790\ub4e4\uc740 \uc5b4\ub9b0 \uc2dc\uc808 \ud589\ub3d9 \ubb38\uc81c\uc640 \uc131\uc778 \ubd88\uba74\uc99d \uc0ac\uc774\uc758 \uc5f0\uad00\uc131 \uc911 \uc57d 16 %\uac00 5 \uc138\uc758 \uc218\uba74 \uc7a5\uc560\ub85c \uc124\uba85 \ub420 \uc218 \uc788\ub2e4\uace0 \uacc4\uc0b0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5b4\ub9b0 \uc2dc\uc808\uc758 \ud589\ub3d9 \ubb38\uc81c\uac00 \uc5b4\ub5bb\uac8c \uc131\uc778 \uc218\uba74 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294\uc9c0 \uc774\ud574\ud558\ub294 \uac83\uc740 \uc774\ub7ec\ud55c \ubb38\uc81c\uc758 \uadfc\ubcf8 \uc6d0\uc778\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub9b0 \uc2dc\uc808 \ud589\ub3d9 \ubb38\uc81c\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\uba70 \uc0dd\ubb3c\ud559\uc801\uc73c\ub85c \ub1cc\ub97c \ubcc0\ud654\uc2dc\ud0a4\uace0 \uac74\uac15, \ud559\uc2b5 \ubc0f \ud589\ub3d9\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud589\ub3d9 \uc7a5\uc560\uac00 \uc788\ub294 \uc5b4\ub9b0\uc774\uc758 \ubd80\ubaa8\ub294 \uc790\ub140\uc5d0\uac8c \ucd5c\uc120\uc758 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \uc704\ud574 \uae30\uc220\uacfc \uc790\uc6d0\uc744 \uc81c\uacf5\ud558\ub294 \uc758\ub8cc \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0\uc744 \uad6c\ud558\ub294 \uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubcf8 \uae00\uc740 \ud074\ub85c\uc5d0 \uc194\uc0d8\ub274\uc2a4\uc5d0 \uc800\uc791\uad8c\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0ac\uc9c4\ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774, <a href=\"https:\/\/pixabay.com\"><u>https:\/\/pixabay.com<\/u><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud3b8\uc9d1\uc778 : \uacfd\uc815\uc740, new4401@naver.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc5b4\ub9b0\uc774\uc758 \ud589\ub3d9 \ubb38\uc81c\ub97c \uce58\ub8cc\ud558\uba74 \uc131\uc778\uc758 \ubd88\uba74\uc99d \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. 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