\ub354 \uc911\uc694\ud55c \uc2ec\uc7a5 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uac70\ub098 \ud5a5\uc0c1\uc2dc\ud0ac \ub54c \ubd80\uc5cc \uce90\ube44\ub2db \ub610\ub294 \uc695\uc2e4\uc758 \uc57d \uce90\ube44\ub2db\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?
\ub2f9\uc2e0\uc740 \uc544\ub9c8 \ub2f9\uc2e0\uc758 \uc57d\uc7a5\uc744 \ucd94\uce21 \ud560 \uac83\uc785\ub2c8\ub2e4.
\uadf8\ub7ec\ub098 \uc9c4\uc2e4\uc740 \uc2dd\ub8cc\ud488 \uc800\uc7a5\uc2e4, \ub0c9\uc7a5\uace0 \ubc0f \uc2dd\ub8cc\ud488 \ubaa9\ub85d\uacfc \ud568\uaed8 \ubd80\uc5cc \uce90\ube44\ub2db\ubd80\ud130 \uc2dc\uc791\ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.
\uadf8\uac83\uc740 \ub2f9\uc2e0\uc774 \uba39\ub294 \uac83\uc774 \ub2e4\uc74c\uc744 \ud3ec\ud568\ud558\uc5ec \uc2ec\uc7a5\ubcd1\uc5d0 \uae30\uc5ec\ud558\ub294 \ub9ce\uc740 \uac83\ub4e4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n
\uace0\ud608\uc555
\ub192\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864
\ub2f9\ub1e8\ubcd1
\uc5fc\uc99d
\uc2ec\uc7a5\uc758 \uc804\uae30\uc801 \ubd88\uc548\uc815\uc131\uacfc \uae30\ub2a5.
\ub2f9\uc2e0\uc774 \uc120\ud0dd\ud55c \uc74c\uc2dd\uc740 \uc774\ub7ec\ud55c \uc694\uc778\uc744 \ub354 \uc88b\uac8c \ub9cc\ub4e4 \uc218\ub3c4 \uc788\uace0 \ub098\uc058\uac8c \ub9cc\ub4e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc2ec\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uacfc \uadf8\ub807\uc9c0 \uc54a\uc740 \uc74c\uc2dd\uc740?
\uac74\uac15\ud55c \uc2ec\uc7a5\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc5d0\uc11c\ub294 \uba39\ub294 \uc74c\uc2dd\uc744 \uc990\uae30\uba74\uc11c \ud3c9\uc0dd \ub530\ub77c\uc57c \ud560 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\uc0dd\ud65c \uacc4\ud68d\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\uac00\uc7a5 \uc88b\uc740 \uc120\ud0dd\uc740 \uc0dd\uc120, \uc57c\ucc44, \ud1b5\uace1\ubb3c\uc785\ub2c8\ub2e4.
\uac74\uac15\ud55c \uc2ec\uc7a5\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc5d0\ub294 \uac74\uac15\ud558\uace0 \ub9db\uc788\uace0 \uc27d\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub294 39\uac00\uc9c0 \uc694\ub9ac\ubc95\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.
\uc5ec\uae30 \ud55c \uac00\uc9c0 \uc608\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\ud30c\ud30c\uc57c\ub97c \uacc1\ub4e4\uc778 \uc5f4\ub300 \uad6c\uc774 \ub2ed \uac00\uc2b4\uc0b4
4\uc778\ubd84\uc744 \ub9cc\ub4e0\ub2e4<\/p>\n\n\n\n
\uc131\ubd84<\/p>\n\n\n\n
\uc18c\uae08\uc774\ub098 \uc18c\uae08\ubb3c\uc744 \ub123\uc9c0 \uc54a\uc740 \ubf08\uc640 \uaecd\uc9c8\uc774 \uc5c6\ub294 \ub2ed \uac00\uc2b4\uc0b4 4\uac1c
\u00bc \ucef5 \uc62c\ub9ac\ube0c \uc624\uc77c
\ucee4\ubbfc\uc528 1\uc791\uc740\uc220
\uc2e4\ub780\ud2b8\ub85c \uc528 1\uc791\uc740\uc220
\uace0\ucda7\uac00\ub8e8 1\uc791\uc740\uc220
\uc911\uac04 \ud06c\uae30\uc758 \ud30c\ud30c\uc57c 1\uac1c
\ub77c\uc784 \uc8fc\uc2a4 4\uc628\uc2a4
\ub77c\uc784 2\uac1c<\/p>\n\n\n\n
\uc9c0\ub3c4<\/p>\n\n\n\n
1) \uadf8\ub9b4\uc744 \uc900\ube44\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
2) \uc595\uc740 \ud32c\uc5d0 \ub2ed\uace0\uae30, \uc62c\ub9ac\ube0c\uc720, \ud5a5\uc2e0\ub8cc\ub97c \ub123\uace0 \uc11e\ub294\ub2e4. \ub2ed\uace0\uae30\uc5d0 \uc591\ub150\uc774 \uc798 \ubc30\ub3c4\ub85d \uc798 \uc11e\uc5b4\uc8fc\uc138\uc694.<\/p>\n\n\n\n
3) \ud30c\ud30c\uc57c\ub294 \uaecd\uc9c8\uc744 \ubc97\uae30\uace0 \uc528\ub97c \uc81c\uac70\ud558\uace0 \uacfc\uc77c\uc740 2\uc778\uce58 \uc785\ubc29\uccb4\ub85c \uc790\ub985\ub2c8\ub2e4. \ud30c\ud30c\uc57c\uc5d0 \ub77c\uc784 \uc8fc\uc2a4\ub97c \ubd93\uace0 \ub124 \uac1c\uc758 \uaf2c\uce58\uc5d0 \ud30c\ud30c\uc57c \ud050\ube0c\ub97c \ub098\ub215\ub2c8\ub2e4.<\/p>\n\n\n\n
4) \ub77c\uc784\uc740 \ubc18\uc73c\ub85c \uc790\ub978\ub2e4.<\/p>\n\n\n\n
5) \uc900\ube44\ud55c \ub2ed \uac00\uc2b4\uc0b4\uc744 \ud30c\ud30c\uc57c \uaf2c\uce58, \ub77c\uc784 \ubc18\uac1c\uc640 \ud568\uaed8 \uadf8\ub9b4\uc5d0 \uc62c\ub824\uc8fc\uc138\uc694.<\/p>\n\n\n\n
6) \uc57d 12\ubd84 \ud6c4 \ub2ed\uace0\uae30\ub97c 3\ubd84\ub9c8\ub2e4 \ub4a4\uc9d1\uc5b4\uc11c \uc644\uc131\ud569\ub2c8\ub2e4.
\ud30c\ud30c\uc57c \uaf2c\uce58\ub97c \uc790\uc8fc \ub4a4\uc9d1\uc73c\uc2ed\uc2dc\uc624.
\uc57d 5\ubd84 \ud6c4 \uc9d1\uac8c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc775\ud78c \ub77c\uc784\uc744 \ud30c\ud30c\uc57c \uaf2c\uce58\uc5d0 \uc9dc\uc8fc\uc138\uc694.
\ubaa8\ub4e0 \uba74\uc774 \uc5f0\ud55c \uac08\uc0c9\uc774 \ub420 \ub54c\uae4c\uc9c0 \uc57d 5\ubd84 \ub3d9\uc548 \uacc4\uc18d \uc694\ub9ac\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n
1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \uc601\uc591\uc815\ubcf4
\uce7c\ub85c\ub9ac 290
\ucd1d \uc9c0\ubc29 18g
\ud3ec\ud654\uc9c0\ubc29 3g
\ucf5c\ub808\uc2a4\ud14c\ub864 65mg
\ub098\ud2b8\ub968 70mg
\ucd1d \ud0c4\uc218\ud654\ubb3c 12g
\uc12c\uc720 2g
\ub2e8\ubc31\uc9c8 23g<\/p>\n\n\n\n
\ubcf8 \uae00\uc740 \ud074\ub85c\uc5d0 \uc194\uc0d8\ub274\uc2a4\uc5d0 \uc800\uc791\uad8c\uc774 \uc788\uc2b5\ub2c8\ub2e4.
\uc0ac\uc9c4\ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774, https:\/\/pixbay.com<\/p>\n\n\n\n
\ud3b8\uc9d1\uc778 : \uacfd\uc815\uc740, new4401@naver.com<\/p>\n","protected":false},"excerpt":{"rendered":"
\ub354 \uc911\uc694\ud55c \uc2ec\uc7a5 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uac70\ub098 \ud5a5\uc0c1\uc2dc\ud0ac \ub54c \ubd80\uc5cc \uce90\ube44\ub2db \ub610\ub294 \uc695\uc2e4\uc758 \uc57d \uce90\ube44\ub2db\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?\ub2f9\uc2e0\uc740 \uc544\ub9c8<\/p>\n","protected":false},"author":2,"featured_media":219,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,1,5,6],"tags":[],"class_list":["post-218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","category-3","category-4","category-1","category-5","category-6"],"_links":{"self":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218"}],"version-history":[{"count":0,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/media\/219"}],"wp:attachment":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}