\ud798\ub4e0 \uc6b4\ub3d9\uc744\ud558\ub294 \uac83\ucc98\ub7fc \ub290\ub07c\uc9c0 \uc54a\uace0 \ubcf5\uadfc\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ud06c\ub7f0\uce58\uc640 \ub2e4\ub978 \ubcf5\uadfc \uc6b4\ub3d9\uc774 \uadf8\ub4e4\uc774\ud558\uace0 \uc2f6\uc740 \ub9c8\uc9c0\ub9c9 \uc77c\uc785\ub2c8\ub2e4.
\uadf8\ub798\uc11c \uadf8\ub4e4\uc740\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc774 \uc5b4\ub835\ub2e4\ub294 \uc778\uc2dd\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4.
\ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub178\ub825\uc774 \ud544\uc694\ud55c \uc77c\uc744\ud558\uc9c0 \uc54a\uc73c\ub824\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uadf8\ub7ec\ub098 \ubcf5\ubd80 \uac15\ud654\uc81c\ub97c \uac74\ub108 \ub6f0\ub294 \uac83\uc740 \uc774\ub3d9\uc131\uacfc \ub3c5\ub9bd\uc131\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\ubcf5\ubd80\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c?
\ubcf5\ubd80 \uadfc\uc721 (\uc885\uc885 \ubcf5\uadfc\uc774\ub77c\uace0 \ud568)\uc5d0\ub294 \ubcf5\ubd80 \uc55e\ucabd\uc5d0 \ubcf4\uc774\ub294 “6 \ud329”\ub610\ub294 \uc9c1\uadfc \ubcf5\uadfc\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubcf5\ubd80 \uc55e\ucabd\uacfc \uc606\ucabd\uc758 \uc0ac\uc120\uacfc \ud558\ubcf5\ubd80\ub97c \uac00\ub85c \uc9c0\ub974\ub294 \ud6a1 \ubcf5\ubd80 \uadfc\uc721\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.
\ud6a1 \ubcf5\ubd80 (transverse abdominis)\ub294 \uc678\ubd80 \ubcf5\ubd80 \uce35 \uc544\ub798\uc758 \ub0b4\ubd80 \uadfc\uc721\uc785\ub2c8\ub2e4. \ucc99\ucd94 \uc8fc\uc704\uc5d0 \uc548\uc815\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\ubcf5\uadfc\uc740 \uae30\ucd08 \uc5ed\ud560\uc744\ud558\ub294 \uadfc\uc721 \uc9d1\ud569 \uc778 \ucf54\uc5b4\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4.
\ubcf5\uadfc \uc678\uc5d0\ub3c4 \ucf54\uc5b4\uc5d0\ub294 \ucc99\ucd94, \uacac\uac11\uace8 \uadfc\ucc98, \uc5c9\ub369\uc774\uc640 \uc5c9\ub369\uc774, \uace8\ubc18\uc5d0\uc788\ub294 \uadfc\uc721\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n
\ubcf5\uadfc \uc6b4\ub3d9 \uac74\ub108 \ub6f0\uae30
\uac15\ud558\uace0 \ud65c\ub3d9\uc801\uc778 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub824\uba74 \ubaa8\ub4e0 \ud575\uc2ec \uadfc\uc721\uc744 \uc0ac\uc6a9\ud574\uc57c\ud569\ub2c8\ub2e4.
\ud314\uacfc \ub2e4\ub9ac\uac00 \uc798 \uc791\ub3d9\ud558\ub824\uba74 \uac15\ub825\ud55c \ucf54\uc5b4 \ub610\ub294\ubca0\uc774\uc2a4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc5b4\uae68, \uc5c9\ub369\uc774, \ub4f1 \uadfc\uc721 \uc6b4\ub3d9\uc740 \uad1c\ucc2e\uc9c0 \ub9cc \ubcf5\uadfc \uc6b4\ub3d9\uc740 \ucc38\uc744 \uc218 \uc5c6\ub2e4\uba74 \uc5b4\ub5a8\uae4c\uc694?
\ub2f9\uc2e0\uc740 \uc804\uccb4 \ucf54\uc5b4\ub97c \uc704\ud5d8\uc5d0 \ube60\ub728\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4.
\ucf54\uc5b4\uac00 \uc548\uc815\uc801\uc774\uace0 \uac15\ud558\uc9c0 \uc54a\uc73c\uba74 \ubb34\uc5b8\uac00\ub97c \ub4e4\uac70\ub098 \uac78\uc744 \ub54c \ubd80\uc0c1 \ubc0f \ub118\uc5b4 \uc9c8 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.
\ucf54\uc5b4\uac00 \uc57d\ud558\uba74 \ud68c\uc804, \uad6c\ubd80\ub9ac\uae30, \uc637 \uc785\uae30\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\ubcf5\ubd80 \uc218\ucd95<\/p>\n\n\n\n
\uc2dc\uc791 \uc790\uc138 : \uc5b4\uae68\uc640 \uc5c9\ub369\uc774 \ubc14\ub85c \uc544\ub798\uc5d0 \uc190\uacfc \ubb34\ub98e\uc744 \uc815\ub82c \ud55c \uc0c1\ud0dc\ub85c \ub124 \ubc1c\ub85c \ubb34\ub98e\uc744 \uafc7\uc2b5\ub2c8\ub2e4.
\uba38\ub9ac\uc640 \ucc99\ucd94\ub97c \uc911\ub9bd\uc73c\ub85c \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n
\uc6c0\uc9c1\uc784 : \ubcf5\ubd80 \uadfc\uc721\uc744 \ucc99\ucd94\ucabd\uc73c\ub85c \ub2f9\uaca8\uc11c \uae34\uc7a5\uc744 \ud480\uba74\uc11c \uc228\uc744 \ub0b4\uc26c\uc2ed\uc2dc\uc624.
\ucc99\ucd94\ub97c \uc911\ub9bd\uc73c\ub85c \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624 (\ub4f1\uc744 \uad7d\ud788\uc9c0 \ub9c8\uc2ed\uc2dc\uc624!).
\ubcf5\ubd80 \uadfc\uc721\uc744 \ud480\uace0 \uc2dc\uc791 \uc704\uce58\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.
\uc774\uac83\uc744 8 ~ 10 \ud68c \ud55c \ub2e4\uc74c 30 ~ 90 \ucd08 \ub3d9\uc548 \uc26c\uc2ed\uc2dc\uc624.
\uac00\ub2a5\ud558\uba74 \uc21c\uc11c\ub97c \ubc18\ubcf5\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n
\ud301\uacfc \uae30\ubc95 :<\/p>\n\n\n\n
\uc774\uac83\uc740 \ub9e4\uc6b0 \ubbf8\ubb18\ud55c \uc6c0\uc9c1\uc784\uc774\uba70 \ucc99\ucd94\ub294 \uc6b4\ub3d9 \ub0b4\ub0b4 \uac00\ub9cc\ud788 \uc788\uc5b4\uc57c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc9c0\ud37c\ucc98\ub7fc \ubcf5\ubd80 \uadfc\uc721\uc744 \uc704\uc544\ub798\ub85c \ub2f9\uae30\uba74\uc11c \ud3b8\uc548\ud558\uac8c \uc228\uc744 \ub0b4\uc26c\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n
\uba87 \uac00\uc9c0 ab \ud2b8\ub9ad
\ubcf5\ubd80 \uc6b4\ub3d9\uc5d0\ub294 \ud06c\ub7f0\uce58\ub97c \ud3ec\ud568 \ud560 \ud544\uc694\uac00 \uc5c6\uc73c\uba70 \uae34 \ubcf5\uadfc \uc6b4\ub3d9\uc744 \ud560 \ud544\uc694\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4.
\ud558\ub8e8 \uc885\uc77c \ubcf5\uadfc \uc6b4\ub3d9\uc744\ud558\ub294 \uac83\uc774 \ub354 \ub9db\uc788\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\uc9e7\uc740 \uc6b4\ub3d9\uc740 \uc5ec\uc804\ud788 \u200b\u200b\ub354 \ub098\uc740 \uac74\uac15\uacfc \uae30\ub2a5\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\ud575\uc2ec\uc740 \uadfc\uc721\uc744 “\ud65c\uc131\ud654”\ud558\uc5ec \uac01 \ubcf5\uadfc \uc6b4\ub3d9\uc744 \uacc4\uc0b0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n
\ubcf5\ubd80 \uc6b4\ub3d9\uc744 \uc77c\uc815\uc5d0 \ub9de\ucd94\ub294 \ubc29\ubc95\uc744 \uc0dd\uac01\ud560 \uc218 \uc5c6\uc2b5\ub2c8\uae4c?
\ubc14\ub2e5\uc5d0\uc11c TV\ub97c \uc2dc\uccad\ud558\uc2ed\uc2dc\uc624.
\uc544\ub9c8 \uc5b4\ub838\uc744 \ub54c \uadf8\ub807\uac8c\ud588\uc744 \uac83\uc785\ub2c8\ub2e4.
\uc9c0\uae08 \uc2dc\ub3c4\ud574 \ubcf4\uba74 \uc218\uc815 \ub41c \ud314 \uad7d\ud600 \ud3b4\uae30 (\uc190 \ub300\uc2e0 \ud314\ub69d\uc5d0 \uae30\ub300\uae30)\uc640 \uac19\uc740 \ubcf5\uadfc \uc6b4\ub3d9\uc744 \ud560 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc544\uc9c8 \uac83\uc785\ub2c8\ub2e4.
\uc544\ub2c8\uba74 \ubb34\ub98e\uc744 \uad6c\ubd80\ub9b0 \ucc44 \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc\ubcf4\uc138\uc694.
\uadf8\ub7f0 \ub2e4\uc74c \ubc30\uaf3d\uc744 \ucc99\ucd94\ucabd\uc73c\ub85c \ub2f9\uaca8\uc11c \ubcf5\ubd80 \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n
\uc9c1\uc7a5\uc5d0\uc11c \ud734\uc2dd\uc744 \ucde8\ud558\uc2ed\uc2dc\uc624.
\ubd80\uc5cc\uc5d0 \uc788\ub4e0 \uc0ac\ubb34\uc2e4\uc5d0 \uc788\ub4e0 \ucc45\uc0c1\uc774\ub098 \uce74\uc6b4\ud130\uc5d0 \ub300\ud574 \uc218\uc815 \ub41c \ud478\uc26c \uc5c5\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uadf8\ub0e5 \uac70\uae30 \uc11c \uc788\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.
\uc740\ud589\uc774\ub098 \uc2dd\ub8cc\ud488 \uacc4\uc0b0\ub300\uc5d0 \uc904\uc744 \uc11c\uc11c \uc6b4\ub3d9\uc744\ud558\uc2ed\uc2dc\uc624.
\ud55c \ub2e4\ub9ac\ub85c \uc11c\uc11c \ub2e4\ub9ac\ub97c \ubc14\ub2e5\uc5d0\uc11c \uc57d\uac04 \ub4e4\uc5b4\uc62c \ub9ac\uba74\uc11c \ucf54\uc5b4 \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud569\ub2c8\ub2e4.
\uac00\uc2b4\uc744 \ub192\uac8c \uc720\uc9c0\ud558\uace0 \uacac\uac11\uace8\uc744 \uc544\ub798\ub85c \uadf8\ub9ac\uace0 \ub4a4\ub85c \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n
\uc81c\uc790\ub9ac\uc5d0 \ud589\uc9c4\ud558\uc2ed\uc2dc\uc624.
\ub2e4\uc74c\uc5d0 \uc591\uce58\uc9c8\uc744 \ud560 \ub54c \uc81c\uc790\ub9ac\ub85c \ud589\uc9c4\ud558\uc2ed\uc2dc\uc624.
\uc758\ub3c4\uc801\uc73c\ub85c \ub9cc\ub4dc\uc2ed\uc2dc\uc624.
\ubcf5\ubd80\ub97c \uadf8\ub9ac\uace0 \uc5c9\ub369\uc774\ub97c \uc218\ud3c9\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \ud68c\uc804\ud558\uc9c0 \uc54a\ub3c4\ub85d\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n
\uac77\ub294 \ub3d9\uc548 \ubcf5\uadfc\uc744 \ud65c\uc131\ud654 \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.
\uadf8\ub0e5 \uc544\uc8fc \uc758\ub3c4\uc801\uc73c\ub85c \ub9cc \ub9d0\ud558\uc2ed\uc2dc\uc624.
\uac01 \ub2e8\uacc4\ub9c8\ub2e4 \uc790\uc138\uc640 \uadfc\uc721 \ud65c\uc131\ud654\uc5d0 \ub300\ud574 \uc0dd\uac01\ud558\uc2ed\uc2dc\uc624.
\ubcf5\uadfc\uc744 \uc790\uc8fc \ud65c\uc131\ud654\ud560\uc218\ub85d \ubcf5\uadfc\uc774 \uac15 \ud574\uc838\uc11c \ubcf5\uadfc \uc6b4\ub3d9\uc774 \ud6e8\uc52c \ub35c \ubd80\ub2f4 \uc2a4\ub7fd\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\ubcf8 \uae00\uc740 \ud074\ub85c\uc5d0 \uc194\uc0d8\ub274\uc2a4\uc5d0 \uc800\uc791\uad8c\uc774 \uc788\ub2e4.
\uc0ac\uc9c4\ucd9c\uc800 : \ud53d\uc0ac\ubca0\uc774, https:\/\/pixabay.com<\/p>\n\n\n\n
\uc791\uc131\uc790: \ubcc0\uc9c0\uc131, conan329@nate.com<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud798\ub4e0 \uc6b4\ub3d9\uc744\ud558\ub294 \uac83\ucc98\ub7fc \ub290\ub07c\uc9c0 \uc54a\uace0 \ubcf5\uadfc\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ud06c\ub7f0\uce58\uc640 \ub2e4\ub978 \ubcf5\uadfc \uc6b4\ub3d9\uc774<\/p>\n","protected":false},"author":2,"featured_media":204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6],"tags":[],"class_list":["post-203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","category-3","category-4","category-5","category-6"],"_links":{"self":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203"}],"version-history":[{"count":0,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/media\/204"}],"wp:attachment":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}