\uc12d\uc2dd \uc7a5\uc560 \uc804\ubb38\uac00 Joanna Silver \ubc15\uc0ac\uac00 \uc18c\uc704 ‘\uc6f0\ube59’\uc774\ub77c\ub294 \uc774\ub984\uc73c\ub85c \uc2dd\ub2e8\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc5b4\ub5bb\uac8c \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\ub294\uc9c0 \uacf5\uc720\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
‘\uae68\ub057\ud558\uace0 \uace0\uacb0\ud55c’ \uc74c\uc2dd\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c \uadf9\ud788 \uc81c\ud55c\ub41c \uc2dd\ub2e8\uc744 \uba39\ub294 \uacbd\ud5a5\uc740 \uc6f0\ube59 \ube14\ub85c\uac70\uc640 \ud2c8\uc0c8 \uc804\ubb38\uac00 \uadf8\ub8f9\uc5d0\uc11c \ud0dc\uc5b4\ub0ac\uc9c0\ub9cc \uc810\uc810 \ub354 \uadf8\ub4e4\uc758 \ucca0\ud559\uc774 \uc8fc\ub958\ub85c \uc811\uc5b4 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \ud604\uc7ac ‘#cleaneating’\ud574\uc2dc \ud0dc\uadf8\uac00 \ud3ec\ud568 \ub41c \uc778\uc2a4\ud0c0\uadf8\ub7a8 \uac8c\uc2dc\ubb3c\uc774 4 \ucc9c 8 \ubc31\ub9cc \uac1c\uac00 \ub118\uace0 \ube44\uac74 \ucc44\uc2dd\uc740 2020 \ub144\uc5d0 40 % \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \ud55c\ud3b8 5 : 2 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac19\uc740 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uacfc ‘\uc18c\ud654 \uc2dc\uc2a4\ud15c\uc744 \uc815\ud654\ud55c\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \ub514\ud1a1\uc2a4 \ucc28’\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ucc9c\uc5f0 \ud5c8\ube0c \uc0ac\uc6a9 ‘\u2013 \uadf8 \uc5b4\ub290 \ub54c\ubcf4 \ub2e4 \uc778\uae30\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\ud45c\uba74\uc801\uc73c\ub85c\ub294 ‘\uae68\ub057\ud55c \uc2dd\uc0dd\ud65c’ \ud2b8\ub80c\ub4dc\uac00 \uac74\uac15\uc744 \uc911\uc2ec\uc73c\ub85c \ud310\ub9e4\ub418\uace0 \uc788\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \uc758\uc0ac \uacfc\ud559\uc801 \uc81c\ud55c\uc801\uc2dd\uc774\uac00 \uc2ec\ub9ac\uc801, \uc601\uc591\uc801\uc73c\ub85c \ud574\ub85c\uc6b8 \uc218 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\ub204\uac00 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\uae4c?
\uc774 \ucd94\uc138\ub294 10 \ub300\uc640 20 \ub300 \uc5ec\uc131\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc6b0\uc138\ud558\uc9c0\ub9cc, \ub178\uc778 \uc5ec\uc131\uacfc \ub0a8\uc131\ub3c4 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc628\ub77c\uc778\uc5d0\uc11c \uc2dd\uc2b5\uad00\uc744 \uacf5\uc720 \ud558\ub294 \uc7a6\uc740 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uc790\uc640\ub3c4 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc77c\ubd80 \uc778\ud50c\ub8e8\uc5b8\uc11c\ub294 \uac74\uac15 \ubb38\uc81c\ub85c \uc778\ud574 \uc81c\ud55c\ub41c \uc2dd\ub2e8\uc744 \uba39\ub294 \ubc18\uba74 (\ube44\uc815\uc0c1\uc801\uc778 \uc2ec\ubc15\uc218\ub97c \uc720\ubc1c\ud558\ub294) \uc790\uc138 \uc131 \ube48\ub9e5 \uc99d\ud6c4\uad70\uc744 \uc553\uace0 \uc788\ub294 Deliciously Ella \u2013 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc758\ud559\uc801 \uadfc\uac70\uc5c6\uc774 \uae00\ub8e8\ud150, \uc720\uc81c\ud488, \uc124\ud0d5 \ubc0f \uc721\ub958\ub97c \ud53c\ud558\uc5ec \ucd94\uc885\uc790\ub4e4\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \uc0ac\ub78c\ub4e4\uc740 \ube75\uc744 \ub108\ubb34 \ub9ce\uc774 \uba39\uc5c8\uc744 \ub54c \ube75\uc774 \ubd80\ud480\uc5b4 \uc624\ub974\uae30 \ub54c\ubb38\uc5d0 \uae00\ub8e8\ud150 \ubd88\ub0b4\uc99d\uacfc \uac19\uc740 \uc0c1\ud0dc\ub97c \uc790\uac00 \uc9c4\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\uac70\uc2dd\uc99d\uc774\ub098 \uacfc\uc2dd\uc99d\uacfc\ub294 \u200b\u200b\ub2ec\ub9ac ‘\uae68\ub057\ud55c \uc2dd\uc0dd\ud65c’\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\ud68c\uc801\uc73c\ub85c \ubc1b\uc544 \ub4e4\uc5ec\uc9c8 \uc218\uc788\ub294 \uac83\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac74\uac15\uc744 \uc704\ud574 \ub178\ub825\ud55c\ub2e4\uace0 \ub9d0\ud558\ub294 \uc0ac\ub78c\uc740 \uccb4\uc911 \uac10\ub7c9\uc774\ub77c\ub294 \uc774\ub984\uc73c\ub85c \uce7c\ub85c\ub9ac\ub97c \uc904\uc774\ub294 \uc0ac\ub78c\uacfc \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \ud310\ub2e8\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc12d\uc2dd \uc7a5\uc560\uc785\ub2c8\uae4c?
\uc12d\uc2dd \uc7a5\uc560\ub294 \ud5cc\uc2e0\uc801\uc778 \uc790\uc120 \ub2e8\uccb4 Beat\uc5d0 \uc758\ud574 ‘\uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801, \uc0ac\ud68c\uc801\uc73c\ub85c \ub204\uad70\uac00\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218\uc788\ub294 \uc2ec\uac01\ud55c \uc815\uc2e0 \uc9c8\ud658’\uc73c\ub85c \uc815\uc758\ub418\uba70 , \uc74c\uc2dd\uc758 \uc9c8\uacfc \uc21c\ub3c4\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc5d0 \ub300\ud55c \uace0\uc815 \uc778 ‘orthorexia’\ub294 \ud655\uc2e4\ud788 \ud574\ub2f9 \ubc94\uc8fc\uc5d0 \uc18d\ud569\ub2c8\ub2e4. . \uac70\uc2dd\uc99d \ubc0f \uacfc\uc2dd\uc99d\uacfc \ube44\uad50\ud560 \ub54c \uc815\ud615 \uc678\uacfc\ub294 \uc720\uc0ac\ud55c \uac15\ubc15\uc801 \ud589\ub3d9\uc744 \ubcf4\uc774\uc9c0\ub9cc \uc81c\ud55c\ud558\uac70\ub098 \uc81c\uac70\ud558\uae30\ubcf4\ub2e4\ub294 \uc74c\uc2dd\uc758 \uc9c8\uc5d0 \uc9d1\ucc29\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uacb0\uacfc (\uc608 : \uccb4\uc911 \uac10\uc18c)\ub294 \uc885\uc885 \ub3d9\uc77c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\uac74\uac15 \ubb38\uc81c\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c?
\uadf9\uc2ec\ud55c \uccb4\uc911 \uac10\uc18c\ub294 \ubaa8\ubc1c\uc774 \uc587\uc544\uc9c0\uace0 \ubd88\uc784 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub514\ud1a1\uc2a4 \ucc28\ub294 \uc801\uc808\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uad1c\ucc2e\uc9c0\ub9cc \uacfc\ub3c4\ud558\uac8c \uc815\uc0c1\uc801\uc778 \uc7a5 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ub9ac\uc801\uc73c\ub85c \uc74c\uc2dd\uc744 ‘\ub354\ub7fd\ub2e4’\uc640 ‘\uae68\ub057\ud558\ub2e4’\ub77c\uace0 \ud45c\uc2dc\ud558\ub294 \uac83\uc740 \ud3ed\uc2dd\uacfc \uc8c4\ucc45\uac10\uc758\uc8fc\uae30\ub97c \ud3ec\ud568\ud558\ub294 \uac15\ubc15\uc801\uc778 \ud589\ub3d9\uc73c\ub85c \uc774\uc5b4\uc9c0\uba70, \uc774\ub294 \ub610\ud55c \uc12d\uc2dd \uc7a5\uc560\uc758 \uc9d5\ud6c4\uc785\ub2c8\ub2e4. \uc74c\uc2dd\uacfc \uad00\ub828\ub41c \uc0ac\ud68c\uc801 \uc0c1\ud669\uc744 \ud53c\ud558\uba74 \uace0\ub9bd\uac10\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc804\uccb4 \uc2dd\ud488\uad70\uc744 \uc5c6\uc560\ub294 \uac83\uc740 \uc7a5\uae30\uc801\uc778 \uac74\uac15 \ubb38\uc81c\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
18-35 \uc138\uc758 20 %\uac00 \uc720\uc81c\ud488 \uc12d\ucde8\ub97c \uc904\uc778 \uac83\uc73c\ub85c \ubc1d\ud600\uc9c4 \uc655\ub9bd \uace8\ub2e4\uacf5\uc99d \ud559\ud68c ( Royal Osteoporosis Society )\ub294 \uc81c\ud55c\uc801\uc778 \uc2dd\uc0ac\uac00 \ubf08 \uc9c8\ub7c9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uac15\uc870 \ud558\uae30 \uc704\ud574 Message To My Younger Self \ucea0\ud398\uc778\uc744 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4 . \ub610\ud55c \uae00\ub8e8\ud150\uc774 \uc5c6\uac70\ub098 \uc800 \uae00\ub8e8\ud150 \uc2dd\ub2e8\uc740 \uc81c 2 \ud615 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 13 %\uae4c\uc9c0 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \ud558\ubc84\ub4dc \ub300\ud559 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74. \uae00\ub8e8\ud150\uc744 \ud53c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubb3c\uc9c8 \uc778 \uc2dc\ub9ac\uc5bc \uc12c\uc720 (\ud1b5\ubc00 \ube75\uc5d0\uc11c \ubc1c\uacac)\ub97c \ub35c \uba39\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc911\uac04 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\uae4c?
\uc808\ub300\uc801\uc73c\ub85c \uac00\ub2a5\ud55c \uc644\uc804 \ucc44\uc2dd\uc744 \uba39\uace0 \uac74\uac15\uc744 \uc720\uc9c0 \ubcf4\ucda9\uacfc \uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8\uc640 \ud568\uaed8. \ub9c8\ucc2c\uac00\uc9c0\ub85c, \uc608\ub97c \ub4e4\uc5b4 \uc720\uc81c\ud488\uc5d0 \ub300\ud574 \uc758\ud559\uc801\uc73c\ub85c \uc9c4\ub2e8 \ub41c \uc2dd\ud488 \uc54c\ub808\ub974\uae30\uac00\uc788\ub294 \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0 \uc720\uc81c\ud488\uc774 \uc544\ub2cc \ub300\uccb4\ud488\uc744 \uc120\ud0dd\ud558\uba74 \uc2ec\uac01\ud55c \uacbd\ub828, \ud33d\ub9cc\uac10 \ubc0f \uc18c\ud654 \ubb38\uc81c\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadc0\ud558 \ub610\ub294 \uadc0\ud558\uc640 \uac00\uae4c\uc6b4 \ub204\uad70\uac00\uac00 \uc8fc\uc694 \uc2dd\ud488\uad70\uc744 \ud53c\ud558\uace0 \uc2dd\ud488\uc744 ‘\ub354\ub7fd\ub2e4’\ub610\ub294 ‘\ub098\uc058\ub2e4’\uace0 \ud45c\uc2dc\ud558\uace0 \uacb0\uacfc\uc801\uc73c\ub85c \uc790\uc2e0\uc744 \uace0\ub9bd\uc2dc\ud0a4\ub294 \uacbd\uc6b0 \uc774\ub7ec\ud55c \ud589\ub3d9\uc740 \uc12d\uc2dd \uc7a5\uc560\uc758 \uc9d5\ud6c4 \uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 \ub2f4\ub2f9 GP\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c \uc12d\uc2dd \uc7a5\uc560\uac00\uc788\ub294 \uc0ac\ub78c\ub4e4\uacfc \uadf8\uc640 \uac00\uae4c\uc6b4 \uc0ac\ub78c\ub4e4\uc744\uc704\ud55c \ub9ac\uc18c\uc2a4 \uc778 Beat \uc6f9 \uc0ac\uc774\ud2b8\ub97c \ubc29\ubb38\ud558\uc5ec \uc870\uc5b8\uc744 \uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\ubcf8 \uae00\uc740 \ud074\ub85c\uc5d0 \uc194\uc0d8\ub274\uc2a4\uc5d0 \uc800\uc791\uad8c\uc774 \uc788\uc2b5\ub2c8\ub2e4.
\uc0ac\uc9c4\ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774, https:\/\/pixabay.com<\/p>\n\n\n\n
\ud3b8\uc9d1\uc778 : \uacfd\uc815\uc740, new4401@naver.com<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc12d\uc2dd \uc7a5\uc560 \uc804\ubb38\uac00 Joanna Silver \ubc15\uc0ac\uac00 \uc18c\uc704 ‘\uc6f0\ube59’\uc774\ub77c\ub294 \uc774\ub984\uc73c\ub85c \uc2dd\ub2e8\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc5b4\ub5bb\uac8c \ubb38\uc81c\uac00 \ub420<\/p>\n","protected":false},"author":2,"featured_media":117,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,1,5,6],"tags":[],"class_list":["post-116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","category-3","category-4","category-1","category-5","category-6"],"_links":{"self":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116"}],"version-history":[{"count":0,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/116\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/media\/117"}],"wp:attachment":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}