\ubab8\uc758 \ud2b9\uc815 \ubd80\uc704\uc5d0 \uc9c0\ubc29\uc774 \ube60\uc9c0\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc9c0\ub9cc, \ud2b9\uc815\ud55c \uc2b5\uad00, \uc74c\uc2dd, \uc6b4\ub3d9\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud5c8\ub9ac\uc120\uc744 \uc904\uc774\uace0 \ub0b4\uc7a5 \ubc43\uc0b4\uc744 \uc904\uc774\uace0
\ubc30\ub97c \ub0a9\uc791\ud558\uac8c \ub9cc\ub4e4\uace0 \ubcf5\uadfc\uc758 \ud1a4\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.
\uc774 50\uac00\uc9c0 \ubc30\uaf3d\uc744 \ube84 \uc218 \uc788\ub294 \ud301\uc740 \uc5f0\uad6c, \uc804\ubb38\uac00, \uacfc\ud559\uc5d0 \uc758\ud574 \ub4b7\ubc1b\uce68\ub41c\ub2e4.
\uc624\ub298\ubd80\ud130 \uc5ec\ub7ec\ubd84\uc758 \uc790\uc2e0\uac10\uc744 \ub192\uc774\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uc5ec\ub7ec\ubd84\uc758 \ubc43\uc0b4\uc744 \uc904\uc774\uae30 \uc704\ud574 \ub530\ub77c \ud574 \ubcf4\uc790.<\/p>\n\n\n\n
*\uba85\uc0c1
\ubc30\ub97c \uc6c0\uce20\ub9ac\ub294 \uac83\uc740 \uc5ec\ub7ec\ubd84\uc758 \ubab8\uc5d0 \ubb34\uc5c7\uc744 \ub123\ub290\ub0d0\uac00 \uc544\ub2c8\ub77c \uc5ec\ub7ec\ubd84\uc758 \ub1cc\uc5d0\uc11c \ubb34\uc2a8 \uc77c\uc774 \uc77c\uc5b4\ub098\uace0 \uc788\ub290\ub0d0\uc5d0 \ub300\ud55c \uac83\uc774\ub2e4.
\ube0c\ub77c\uc6b4\ub300 \uc5f0\uad6c\uc9c4\uc740 2015\ub144 \ud55c \uc5f0\uad6c\uc5d0\uc11c 400\uba85 \uac00\uae4c\uc6b4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c ‘\ud604\uc7ac \uc77c\uc5b4\ub098\uace0 \uc788\ub294 \uc77c\uc5d0 \uc9d1\uc911\ud558\uae30 \uc5b4\ub835\ub2e4’\ub294 \uc9c4\uc220\uc5d0 \ub3d9\uc758\ud558\ub294\uc9c0 \ubb3b\ub294
\uba85\uc0c1 \uc778\uc2dd \uc124\ubb38\uc870\uc0ac\ub97c \uc644\ub8cc\ud558\ub3c4\ub85d \uc694\uccad\ud588\ub2e4.
\uadf8\ub9ac\uace0 \ub098\uc11c, \uadf8\ub4e4\uc740 \uadf8\ub4e4\uc758 \ubc43\uc0b4 \uc815\ub3c4\ub97c \uacb0\uc815\ud558\uae30 \uc704\ud574 \uc2e4\ud5d8 \ub300\uc0c1\uc790\ub4e4\uc758 \ubc30\ub97c \uc5d1\uc2a4\ub808\uc774\ub85c \ucd2c\uc601\ud588\ub2e4.
\uacb0\uacfc\ub294 \uba85\uc0c1 \uc870\uc0ac\uc5d0\uc11c \ub192\uc740 \uc810\uc218\ub97c \ubc1b\uc740 \uc0ac\ub78c\uc77c\uc218\ub85d \ub0b4\uc7a5\uc9c0\ubc29\uc774 \uc801\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\ub2e4.
\uc758\uc2dd\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uc0ac\ub78c\ub4e4\uc740 \ud3c9\uade0\uc801\uc73c\ub85c \uc790\uc2e0\uc758 \uc77c\uc0c1 \uc0dd\ud65c\uacfc \uc8fc\ubcc0 \uc138\uc0c1\uacfc \ub354 \uc798 \ub9de\ub294 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \ubc43\uc18d\uc5d0 \uc9c0\ubc29\uc774 \ub354 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4.
\uc8fc\uc758 \uae4a\uac8c \uba39\ub294 \uac83\uc740 \ub610\ud55c \uc2e4\uc81c \uc0ac\ub78c\ub4e4\uc774 \uc8fc\ub294 \ucd5c\uace0\uc758 \uccb4\uc911 \uac10\ub7c9 \ud301 \uc911 \ud558\ub098\uc774\ub2e4.<\/p>\n\n\n\n
*\uc758\uc0ac \uacb0\uc815
\ubbff\uac70\ub098 \ub9d0\uac70\ub098, \uc5ec\ub7ec\ubd84\uc774 \ud558\ub8e8\uc5d0 \ub0b4\ub9ac\ub294 \uacb0\uc815\uc774 \uc801\uc744\uc218\ub85d, \uc5ec\ub7ec\ubd84\uc758 \ubc30\uc5d0 \ub354 \uc88b\ub2e4.
\uc0ac\ud68c\uacfc\ud559\uacfc \uc758\ud559\uc5d0 \ubc1c\ud45c\ub41c \ud55c \uc5f0\uad6c\ub294 \uc18c\uc704 “\uae30\uc220 \uc7ac\ub7c9\uad8c”\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uac83\uc758 \ub192\uc740 \uc218\uc900\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4,
\uc989 \uadf8\ub4e4\uc774 \uc2a4\uc2a4\ub85c \uc77c\uc744 \ucc98\ub9ac\ud568\uc73c\ub85c\uc368 \ud1b5\uc81c\ub97c \ud589\uc0ac\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub354 \ub0ae\uc740 BMI\ub97c \uac00\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4.
\uc774\uc640\ub294 \ub300\uc870\uc801\uc73c\ub85c, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \ud589\ub3d9 \ubc29\uce68\uc744 \uacb0\uc815\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uacb0\uad6d “\uacb0\uc815 \ud53c\ub85c”\ub97c \ub290\ub07c\uac8c \ub418\uace0,
\ud6c4\uc2dd\uc73c\ub85c \uce58\uc988\ucf00\uc774\ud06c \uc870\uac01\uc744 \uc8fc\ubb38\ud558\ub294 \uac83\uacfc \uac19\uc740 \uc798\ubabb\ub41c \uc815\ubcf4\ub97c \uac00\uc9c4 \uc120\ud0dd\uc744 \ud558\uac8c \ub420 \uc218\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n
*\uc778\uc2a4\ud0c0\uadf8\ub7a8
\uc5ec\ub7ec\ubd84\uc758 \uce5c\uad6c\ub4e4\uacfc \uac00\uc871\ub4e4\uc740 \uc5ec\ub7ec\ubd84\uc774 \uc2dd\uc0ac\ub97c \ud558\uae30 \uc704\ud574 \uc804\ud654\uae30\ub97c \uaebc\ub0b4 \ub4e4 \ub54c \ub208\uc744 \uad74\ub9b4 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uadf8\ub4e4\uc774 \uc131\uac00\uc2e0 \uc2b5\uad00\uc73c\ub85c \ubcf4\ub294 \uac83\uc740
\uc2e4\uc81c\ub85c \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc77c \uc218\ub3c4 \uc788\ub2e4.
\ubbf8\uad6d \uc784\uc0c1\uc601\uc591\ud559\ud68c\uc9c0\uc5d0 \uc2e4\ub9b0 ‘\uc8fc\uc758\uc801\uc778 \uc2dd\uc0ac’ \uc5f0\uad6c \uacb0\uacfc\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \ub9c8\uc9c0\ub9c9 \uc2dd\uc0ac\ub97c \ucda9\ub9cc\ud558\uace0 \ub9cc\uc871\uc2a4\ub7ec\uc6e0\ub358 \uac83\uc73c\ub85c \uae30\uc5b5\ub418\ub294 \uc0ac\ub78c\ub4e4\uc740
\ub2e4\uc74c \uc2dd\uc0ac \ub54c\ub294 \uc801\uac8c \uba39\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4\uc11c \ubc30\ub97c \ub354 \ub0a9\uc791\ud558\uac8c \uc720\uc9c0\ud55c\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.
\uadf8\ub7ec\ubbc0\ub85c \ub9cc\uc57d \uc5ec\ub7ec\ubd84\uc774 \uc5b4\uc82f\ubc24 \uc800\ub141\uc73c\ub85c \ubb34\uc5c7\uc744 \uba39\uc5c8\ub294\uc9c0 \uae30\uc5b5\ud558\ub294 \ub370 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74, \ub2e4\uc74c \ubc88\uc5d0 \uc5ec\ub7ec\ubd84\uc774 \ube75\uc744 \uba39\uae30 \uc704\ud574 \uc549\uc744 \ub54c \ub9cc\uc871\uac10\uc744 \ub290\ub07c\uae30 \uc704\ud574
\uc5ec\ub7ec\ubd84\uc758 \uc2dd\uc0ac\ub97c \uc778\uc2a4\ud0c0\uadf8\ub7a8\uc73c\ub85c \ud574\ubcf4\uc138\uc694.<\/p>\n\n\n\n
*\uc219\uba74
\uc219\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc740 \ubab8 \uc804\uccb4\uc5d0 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc774 \uc788\uc73c\uba70, \ubc30\ub3c4 \uc608\uc678\ub294 \uc544\ub2c8\ub2e4.
\uc6e8\uc774\ud06c \ud3ec\ub808\uc2a4\ud2b8 \uc5f0\uad6c\uc9c4\uc5d0 \ub530\ub974\uba74, 5\uc2dc\uac04 \uc774\ud558 \uc7a0\uc744 \uc790\ub294 \ub2e4\uc774\uc5b4\ud130\ub4e4\uc740 2\ubc30 \ubc18\uc758 \ubc43\uc0b4\uc744 \ub354 \ubc14\ub974\uace0, 8\uc2dc\uac04 \uc774\uc0c1 \uc7a0\uc744 \uc790\ub294 \uc0ac\ub78c\ub4e4\uc740
\uadf8\ubcf4\ub2e4 \uc57d\uac04 \uc801\uc740 \uc591\uc758 \ubc43\uc0b4\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4.
\uadf8\ub807\uac8c \ub9ce\uc774 \ub4e4\ub9ac\uc9c4 \uc54a\uaca0\uc9c0\ub9cc, \uc5ec\ub7ec\ubd84\uc774 \uaddc\uce59\uc801\uc778 \ucde8\uce68 \uc2dc\uac04\uc744 \uac00\uc9c0\uace0 \uadf8\uac83\uc744 \uace0\uc218\ud560 \ub54c, \uc5ec\ub7ec\ubd84\uc740 \ubab8\ubb34\uac8c\ub294 \uc2a4\uc2a4\ub85c \uc904\uc5b4\ub4e4 \uac83\uc774\ub2e4.
\uc801\uc808\ud55c \uc218\uba74\uc740 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4.
\ub108\ubb34 \uc801\uc740 \uc218\uba74\uc740 \uc8fc\ub85c \ubc30\uace0\ud514 \ud638\ub974\ubaac\uc778 \uadf8\ub810\ub9b0\uc758 \uc99d\uac00\ub41c \uc218\uce58\ub85c \uc778\ud574 \uc74c\uc2dd \uc120\ud0dd\uc5d0 \ub098\uc05c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.
\ub108\ubb34 \uc801\uc740 \uc218\uba74\uc740 \ub610\ud55c \uc2dd\uc695\uc744 \ub9cc\uc871\uc2dc\ud0a4\ub294 \ud638\ub974\ubaac\uc778 \ub819\ud2f4\uc758 \uc218\uce58\ub97c \uac10\uc18c\uc2dc\ud0a8\ub2e4.
\uc218\uba74 \ubd80\uc871\uc740 \ud310\ub2e8\ub825\uc744 \ud750\ub9ac\uac8c \ud558\uace0 \ucda9\ub3d9\uc801\uc778 \uc758\uc0ac\uacb0\uc815\uc744 \uc720\ubc1c\ud574 \uc74c\uc2dd \uc120\ud0dd\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c8 \uc218\ubc16\uc5d0 \uc5c6\ub2e4\uace0 \uc2ac\ub9bd \ub3d9\ubb3c\uc6d0\uc758 \uc124\ub9bd\uc790\uc774\uc790 \uacf5\uc778 \uc218\uba74 \uacfc\ud559 \ucf54\uce58\uac00 \ub367\ubd99\uc778\ub2e4.<\/p>\n\n\n\n
*\ucda4
\ub808\uc774\ub514 \uac00\uac00\uc758 \ub9d0\uc5d0 \ub530\ub974\uba74, “Just Dance!” \ud638\ud504\ub294 “\ub304\uc2a4 \uc2ec\ud3d0\uc18c\uc0dd\uc220\uc740 \ubab8 \uc804\uccb4\uc5d0 \uc9c0\ubc29\uc744 \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc5d0 \ubc43\uc0b4\uc744 \ub2e4\ub4ec\ub294 \ub180\ub77c\uc6b4 \ubc29\ubc95”\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4.
\uc774\uac83\uc740 \ubd84\uba85\ud788 \uc2ec\uc7a5 \uc6b4\ub3d9\uc774\uc9c0\ub9cc, \uc5ec\ub7ec\ubd84\uc758 \ubab8\uc774 \ub2e4\ub978 \ud3c9\uba74\uc5d0\uc11c \ubaa8\ub4e0 \ub2e4\ub978 \ubc29\ud5a5\uc73c\ub85c \uc6c0\uc9c1\uc77c \uc218 \ubc16\uc5d0 \uc5c6\uae30 \ub54c\ubb38\uc5d0, \uadf8\uac83\uc740 \uc5ec\ub7ec\ubd84 \ubab8\uc758 \ubaa8\ub4e0 \uadfc\uc721\ub4e4\uc744 \uc791\ub3d9\ud558\uac8c \ub9cc\ub4e4\uace0 \uc788\ub2e4.<\/p>\n\n\n\n
\uccb4\uc911 \uac10\ub7c9\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ucc9c\ucc9c\ud788 \uccb4\uc911\uc744 \uc904\uc5ec\uc57c \ud55c\ub2e4\ub294 \uc77c\ubc18\uc801\uc778 \uc778\uc2dd\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \uc815\ud655\ud55c \ubc18\ub300\ub294 \uc0ac\uc2e4\uc774\ub2e4.
2013\ub144 \uad6d\uc81c \ud589\ub3d9 \uc758\ud559 \uc800\ub110\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub9cc\uc57d \uc5ec\ub7ec\ubd84\uc774 \uc0b4\uc744 \ube60\ub974\uac8c \ube7c\uba74\uc11c \ubb38\uc744 \ub098\uc11c\uae30 \uc2dc\uc791\ud55c\ub2e4\uba74, \uc5ec\ub7ec\ubd84\uc758 \uc7a5\uae30\uc801\uc778 \uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\uc5d0 \uc131\uacf5\ud560 \uac00\ub2a5\uc131\uc774
5\ubc30 \uc774\uc0c1 \ub192\ub2e4\uace0\ud55c\ub2e4.
\uc5ec\ub7ec\ubd84\uc758 \uc911\uac04 \ubd80\ubd84\uc5d0\uc11c \ube60\ub978 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub824\uba74, \uc704\uc5d0 \uc5b8\uae09\ub41c \uc5b4\ub5a4 \uc6b4\ub3d9\uc774\ub4e0 \ud558\uace0 \ub354 \ub9ce\uc740 \uc12c\uc720\uc9c8\uacfc \ub354 \uc801\uc740 \uc124\ud0d5\uc744 \uba39\uc5b4\ub77c.<\/p>\n\n\n\n
\ubcf8\uae00\uc740 \ud074\ub85c\uc5d0 \uc194\uc0d8\ub274\uc2a4\uc5d0 \uc800\uc791\uad8c\uc774 \uc788\uc2b5\ub2c8\ub2e4.
\uc0ac\uc9c4\ucd9c\uc800 : \ud53d\uc0ac\ubca0\uc774, https:\/\/pixabay.com
\ud3b8\uc9d1\uc778 : \uacfd\uc815\uc740, new4401@naver.com<\/p>\n","protected":false},"excerpt":{"rendered":"
\ubab8\uc758 \ud2b9\uc815 \ubd80\uc704\uc5d0 \uc9c0\ubc29\uc774 \ube60\uc9c0\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc9c0\ub9cc, \ud2b9\uc815\ud55c \uc2b5\uad00, \uc74c\uc2dd,<\/p>\n","protected":false},"author":2,"featured_media":111,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,1,5,6],"tags":[],"class_list":["post-110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","category-3","category-4","category-1","category-5","category-6"],"_links":{"self":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110"}],"version-history":[{"count":0,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new4401.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}